fernanda_rayssa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 1015 * 53%
Fat:
 
Prot:
 
Carbs:
40.45g
 
35.07g
 
134.06g
- -
Thu 24: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
54.96g
 
83.94g
 
300.09g
1979*  22
Wed 23: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
70.31g
 
73.52g
 
315.90g
1863*  288
Tue 22: 2867 * 151%
Fat:
 
Prot:
 
Carbs:
77.23g
 
116.32g
 
444.58g
1979*  888
Mon 21: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
75.97g
 
71.82g
 
270.03g
2092*  73
Thu 10: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
72.59g
 
46.65g
 
275.96g
- -
Wed 9: 2029 * 107%
Fat:
 
Prot:
 
Carbs:
76.59g
 
56.36g
 
283.65g
1692*  337
Tue 8: 1948 * 103%
Fat:
 
Prot:
 
Carbs:
65.99g
 
81.27g
 
254.44g
1957*  9
Mon 7: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
42.78g
 
63.51g
 
313.06g
1957*  63
Sun 6: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
54.00g
 
82.05g
 
238.25g
- -
Sat 5: 2619 * 138%
Fat:
 
Prot:
 
Carbs:
115.26g
 
121.45g
 
268.02g
- -
Fri 4: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
74.89g
 
41.91g
 
253.45g
1979*  159
Thu 3: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
67.13g
 
61.11g
 
327.07g
- -
Wed 2: 2403 * 126%
Fat:
 
Prot:
 
Carbs:
56.27g
 
72.13g
 
403.38g
- -
Tue 1: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
41.51g
 
50.44g
 
229.52g
- -
April 2018
Mon 30: 1712 * 90%
Fat:
 
Prot:
 
Carbs:
56.38g
 
63.47g
 
247.61g
- -
Sun 29: 1580 * 83%
Fat:
 
Prot:
 
Carbs:
67.78g
 
72.58g
 
176.19g
- -
Sat 28: 2239 * 118%
Fat:
 
Prot:
 
Carbs:
90.39g
 
79.19g
 
280.14g
- -
Fri 27: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
67.69g
 
110.59g
 
207.23g
1979*  99
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