nani guedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 9: 232 * 19%
Fat:
 
Prot:
 
Carbs:
13.28g
 
10.15g
 
18.29g
- -
Mon 8: 302 * 25%
Fat:
 
Prot:
 
Carbs:
11.22g
 
28.37g
 
22.53g
- -
March 2022
Tue 1: 316 * 21%
Fat:
 
Prot:
 
Carbs:
9.89g
 
40.21g
 
14.40g
- -
April 2021
Wed 7: 427 * 36%
Fat:
 
Prot:
 
Carbs:
15.62g
 
38.20g
 
39.40g
- -
March 2021
Wed 10: 457 * 24%
Fat:
 
Prot:
 
Carbs:
9.12g
 
48.03g
 
45.48g
- -
June 2020
Wed 3: - - 715* -
Tue 2: - - 1713* -
Mon 1: - - 1641* -
May 2020
Sun 31: - - 1532* -
Sat 30: - - 1652* -
Fri 29: - - 1657* -
Thu 28: - - 1741* -
Wed 27: - - 1705* -
Tue 26: - - 1779* -
Mon 25: - - 1765* -
Sun 24: - - 1782* -
Sat 23: - - 1777* -
Fri 22: - - 1689* -
Thu 21: - - 1719* -
Wed 20: - - 1765* -
Tue 19: - - 1752* -
Mon 18: - - 1677* -
Sun 17: - - 1726* -
Sat 16: - - 1604* -
Fri 15: - - 1768* -
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