kostromina-98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
46.03g
 
112.58g
 
222.52g
- -
Wed 10: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
51.73g
 
119.85g
 
245.41g
- -
Tue 9: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
66.53g
 
118.93g
 
80.30g
- -
Mon 8: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
98.95g
 
95.82g
 
145.69g
- -
Sun 7: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
88.04g
 
130.65g
 
167.34g
- -
Sat 6: 1977 * 99%
Fat:
 
Prot:
 
Carbs:
75.37g
 
111.16g
 
234.58g
- -
Fri 5: 1513 * 76%
Fat:
 
Prot:
 
Carbs:
37.51g
 
109.93g
 
193.06g
- -
Thu 4: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
58.57g
 
141.20g
 
216.38g
- -
Wed 3: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
82.99g
 
135.94g
 
193.90g
- -
Tue 2: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
86.39g
 
103.59g
 
101.28g
- -
Mon 1: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
51.06g
 
109.46g
 
252.28g
- -
June 2024
Sun 30: 1609 * 85%
Fat:
 
Prot:
 
Carbs:
50.29g
 
116.97g
 
181.57g
- -
Sat 29: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
57.14g
 
64.62g
 
273.75g
- -
Fri 28: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
78.80g
 
105.03g
 
178.12g
- -
Thu 27: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
21.57g
 
113.09g
 
217.25g
- -
Wed 26: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
42.68g
 
100.18g
 
230.60g
- -
Tue 25: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
51.93g
 
84.94g
 
140.59g
- -
Mon 24: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
87.74g
 
76.21g
 
203.80g
- -
Sun 23: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
34.93g
 
59.28g
 
244.11g
- -
June 2023
Thu 15: 1853 * 98%
Fat:
 
Prot:
 
Carbs:
73.69g
 
101.59g
 
198.13g
- -
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