ya_smogu_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 1555 * 78%
Fat:
 
Prot:
 
Carbs:
47.26g
 
71.53g
 
217.41g
- -
Wed 9: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
44.55g
 
50.81g
 
167.13g
- -
Mon 7: 1339 * 67%
Fat:
 
Prot:
 
Carbs:
45.07g
 
64.13g
 
173.73g
- -
Sun 6: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
82.07g
 
51.47g
 
116.40g
3444*  2060
Sat 5: 1155 * 58%
Fat:
 
Prot:
 
Carbs:
67.96g
 
56.19g
 
84.07g
- -
Fri 4: 1611 * 81%
Fat:
 
Prot:
 
Carbs:
67.78g
 
109.28g
 
146.34g
3393*  1782
Thu 3: 1269 * 55%
Fat:
 
Prot:
 
Carbs:
53.82g
 
75.75g
 
125.27g
3662*  2393
Wed 2: 1220 * 53%
Fat:
 
Prot:
 
Carbs:
42.99g
 
74.21g
 
111.14g
2968*  1748
Tue 1: 1234 * 54%
Fat:
 
Prot:
 
Carbs:
38.54g
 
50.34g
 
175.49g
2979*  1745
April 2018
Mon 30: 1193 * 52%
Fat:
 
Prot:
 
Carbs:
59.46g
 
64.98g
 
99.65g
3537*  2344
Sun 29: 1495 * 65%
Fat:
 
Prot:
 
Carbs:
62.15g
 
70.69g
 
164.84g
2762*  1267
Sat 28: 1153 * 50%
Fat:
 
Prot:
 
Carbs:
54.83g
 
72.28g
 
93.81g
3456*  2303
Fri 27: 1436 * 62%
Fat:
 
Prot:
 
Carbs:
79.30g
 
75.21g
 
112.33g
3456*  2020
Thu 26: 2360 * 103%
Fat:
 
Prot:
 
Carbs:
88.43g
 
91.60g
 
217.48g
3456*  1096
Wed 25: 1465 * 64%
Fat:
 
Prot:
 
Carbs:
65.50g
 
100.35g
 
117.05g
3456*  1991
Tue 24: 1253 * 54%
Fat:
 
Prot:
 
Carbs:
37.07g
 
82.81g
 
151.67g
3456*  2203
Mon 23: 1471 * 64%
Fat:
 
Prot:
 
Carbs:
44.42g
 
110.73g
 
166.83g
3456*  1985
Sun 22: 1344 * 58%
Fat:
 
Prot:
 
Carbs:
51.81g
 
67.30g
 
150.07g
3456*  2112
Sat 21: 1794 * 78%
Fat:
 
Prot:
 
Carbs:
99.30g
 
73.96g
 
152.44g
3482*  1688
Fri 20: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
43.38g
 
73.50g
 
137.74g
3479*  2281
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