carolcool's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 645 * 40%
Fat:
 
Prot:
 
Carbs:
38.50g
 
17.50g
 
57.00g
18*  627
Tue 12: 925 * 58%
Fat:
 
Prot:
 
Carbs:
14.42g
 
22.31g
 
182.49g
4*  921
Mon 11: 672 * 42%
Fat:
 
Prot:
 
Carbs:
19.91g
 
14.73g
 
111.89g
6*  666
Sun 10: 933 * 58%
Fat:
 
Prot:
 
Carbs:
46.91g
 
23.43g
 
97.79g
6*  927
May 2018
Sun 20: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
37.40g
 
61.56g
 
101.86g
- -
Sat 19: 504 * 32%
Fat:
 
Prot:
 
Carbs:
10.33g
 
19.41g
 
83.61g
- -
Fri 18: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
58.28g
 
46.79g
 
149.93g
- -
Thu 17: 719 * 45%
Fat:
 
Prot:
 
Carbs:
8.96g
 
27.12g
 
132.19g
- -
Wed 16: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
50.06g
 
48.07g
 
102.63g
- -
Tue 15: 573 * 36%
Fat:
 
Prot:
 
Carbs:
17.71g
 
33.75g
 
76.21g
- -
Mon 14: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
27.06g
 
85.42g
 
289.00g
- -
Fri 11: 848 * 53%
Fat:
 
Prot:
 
Carbs:
37.46g
 
36.83g
 
87.76g
- -
Thu 10: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
74.59g
 
99.74g
 
93.14g
- -
Wed 9: 754 * 47%
Fat:
 
Prot:
 
Carbs:
33.29g
 
22.49g
 
95.64g
- -
Tue 8: 890 * 56%
Fat:
 
Prot:
 
Carbs:
31.93g
 
32.76g
 
114.46g
- -
Mon 7: 798 * 50%
Fat:
 
Prot:
 
Carbs:
29.22g
 
17.08g
 
110.44g
- -
Sun 6: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
27.87g
 
66.73g
 
137.21g
- -
Sat 5: 956 * 60%
Fat:
 
Prot:
 
Carbs:
34.21g
 
72.90g
 
83.97g
- -
Fri 4: 763 * 48%
Fat:
 
Prot:
 
Carbs:
18.80g
 
23.71g
 
98.02g
- -
Thu 3: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
53.55g
 
34.75g
 
131.55g
- -
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