tiziverona88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1407 * 59%
Fat:
 
Prot:
 
Carbs:
26.89g
 
63.79g
 
222.83g
- -
Thu 1: 2402 * 100%
Fat:
 
Prot:
 
Carbs:
40.80g
 
119.55g
 
301.47g
- -
July 2024
Wed 31: 2358 * 98%
Fat:
 
Prot:
 
Carbs:
68.78g
 
124.45g
 
299.77g
- -
Tue 30: 2572 * 107%
Fat:
 
Prot:
 
Carbs:
50.33g
 
139.82g
 
379.32g
- -
Mon 29: 2567 * 107%
Fat:
 
Prot:
 
Carbs:
49.11g
 
130.24g
 
390.80g
- -
Fri 12: 397 * 17%
Fat:
 
Prot:
 
Carbs:
0.73g
 
12.53g
 
85.48g
- -
Thu 11: 592 * 25%
Fat:
 
Prot:
 
Carbs:
11.17g
 
18.22g
 
105.73g
- -
Wed 10: 1351 * 56%
Fat:
 
Prot:
 
Carbs:
46.15g
 
47.31g
 
191.19g
- -
Tue 9: 2135 * 89%
Fat:
 
Prot:
 
Carbs:
41.06g
 
101.41g
 
332.93g
- -
Mon 8: 2337 * 97%
Fat:
 
Prot:
 
Carbs:
70.40g
 
116.78g
 
299.59g
- -
Sun 7: 533 * 22%
Fat:
 
Prot:
 
Carbs:
12.07g
 
34.19g
 
73.70g
- -
Sat 6: 1532 * 64%
Fat:
 
Prot:
 
Carbs:
26.72g
 
83.96g
 
237.65g
- -
Tue 2: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
51.66g
 
117.03g
 
236.77g
- -
Mon 1: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
68.98g
 
120.27g
 
302.53g
- -
June 2024
Sun 30: 1454 * 61%
Fat:
 
Prot:
 
Carbs:
20.50g
 
58.49g
 
256.55g
- -
Sat 29: 1598 * 67%
Fat:
 
Prot:
 
Carbs:
35.99g
 
105.21g
 
203.14g
- -
Fri 28: 1873 * 78%
Fat:
 
Prot:
 
Carbs:
45.87g
 
74.42g
 
277.88g
- -
Thu 27: 2564 * 107%
Fat:
 
Prot:
 
Carbs:
46.17g
 
141.14g
 
380.31g
- -
Wed 26: 2304 * 96%
Fat:
 
Prot:
 
Carbs:
63.40g
 
119.25g
 
299.18g
- -
Tue 25: 2509 * 105%
Fat:
 
Prot:
 
Carbs:
49.27g
 
134.90g
 
366.63g
- -
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