vgerasimchuk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 29: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
59.24g
 
56.48g
 
173.46g
- -
October 2020
Thu 22: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
40.72g
 
65.79g
 
260.67g
- -
Wed 21: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
59.38g
 
64.33g
 
278.16g
- -
Tue 20: 2115 * 132%
Fat:
 
Prot:
 
Carbs:
62.66g
 
61.65g
 
340.36g
- -
Mon 19: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
53.47g
 
66.32g
 
241.69g
- -
Sun 18: 2084 * 130%
Fat:
 
Prot:
 
Carbs:
54.20g
 
80.64g
 
330.51g
- -
Sat 17: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
65.94g
 
61.65g
 
279.85g
- -
Fri 16: 1789 * 112%
Fat:
 
Prot:
 
Carbs:
77.97g
 
90.51g
 
186.96g
- -
Thu 15: 1872 * 117%
Fat:
 
Prot:
 
Carbs:
56.75g
 
41.96g
 
285.00g
- -
Wed 14: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
72.51g
 
82.90g
 
201.95g
1931*  149
Tue 13: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
87.07g
 
65.46g
 
193.89g
- -
September 2020
Wed 30: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
80.78g
 
77.78g
 
220.22g
- -
November 2019
Mon 11: 2011 * 115%
Fat:
 
Prot:
 
Carbs:
98.93g
 
68.56g
 
206.95g
- -
October 2019
Tue 29: 1563 * 89%
Fat:
 
Prot:
 
Carbs:
73.64g
 
70.30g
 
156.96g
- -
Sat 26: 1818 * 104%
Fat:
 
Prot:
 
Carbs:
47.79g
 
68.51g
 
281.36g
- -
Thu 24: 1563 * 89%
Fat:
 
Prot:
 
Carbs:
48.16g
 
59.92g
 
228.08g
- -
Wed 23: 1799 * 103%
Fat:
 
Prot:
 
Carbs:
70.61g
 
84.69g
 
207.58g
- -
Mon 14: 1664 * 95%
Fat:
 
Prot:
 
Carbs:
98.35g
 
67.81g
 
131.05g
- -
Sun 13: 2375 * 135%
Fat:
 
Prot:
 
Carbs:
135.82g
 
121.33g
 
170.08g
- -
August 2019
Thu 15: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
70.20g
 
79.95g
 
233.98g
2058*  166
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