firsova0196's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 448 * 32%
Fat:
 
Prot:
 
Carbs:
7.41g
 
80.65g
 
4.56g
- -
Mon 24: 352 * 25%
Fat:
 
Prot:
 
Carbs:
14.07g
 
33.75g
 
22.25g
- -
Sat 15: 349 * 25%
Fat:
 
Prot:
 
Carbs:
9.79g
 
37.46g
 
27.39g
- -
Mon 10: 320 * 23%
Fat:
 
Prot:
 
Carbs:
11.43g
 
32.96g
 
21.25g
- -
Thu 6: 709 * 51%
Fat:
 
Prot:
 
Carbs:
29.35g
 
61.63g
 
47.52g
- -
Wed 5: 885 * 64%
Fat:
 
Prot:
 
Carbs:
34.60g
 
68.20g
 
80.03g
- -
May 2024
Fri 24: 910 * 66%
Fat:
 
Prot:
 
Carbs:
33.67g
 
87.28g
 
61.59g
- -
Mon 20: 939 * 68%
Fat:
 
Prot:
 
Carbs:
39.25g
 
78.71g
 
66.19g
- -
Fri 17: 390 * 28%
Fat:
 
Prot:
 
Carbs:
17.24g
 
32.86g
 
25.88g
- -
April 2024
Wed 24: 619 * 45%
Fat:
 
Prot:
 
Carbs:
19.52g
 
24.95g
 
86.26g
- -
Tue 23: 1115 * 81%
Fat:
 
Prot:
 
Carbs:
39.01g
 
107.92g
 
79.98g
- -
Mon 22: 295 * 21%
Fat:
 
Prot:
 
Carbs:
14.48g
 
23.37g
 
17.92g
- -
Sun 21: 614 * 44%
Fat:
 
Prot:
 
Carbs:
29.78g
 
35.59g
 
44.70g
- -
Sun 14: 702 * 51%
Fat:
 
Prot:
 
Carbs:
23.45g
 
61.80g
 
63.87g
- -
Thu 11: 343 * 25%
Fat:
 
Prot:
 
Carbs:
13.99g
 
25.25g
 
28.69g
- -
Wed 10: 1104 * 80%
Fat:
 
Prot:
 
Carbs:
41.40g
 
99.03g
 
72.75g
- -
Wed 3: 1050 * 76%
Fat:
 
Prot:
 
Carbs:
26.79g
 
114.21g
 
83.37g
- -
March 2024
Sat 30: 408 * 29%
Fat:
 
Prot:
 
Carbs:
17.21g
 
42.50g
 
19.73g
- -
Fri 29: 707 * 51%
Fat:
 
Prot:
 
Carbs:
19.04g
 
58.32g
 
21.37g
- -
Wed 27: 607 * 44%
Fat:
 
Prot:
 
Carbs:
21.63g
 
70.46g
 
34.95g
- -
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