sandrapolic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 11: - - 273* -
April 2021
Fri 2: - - 832* -
March 2021
Thu 25: 407 * 41%
Fat:
 
Prot:
 
Carbs:
10.80g
 
11.51g
 
62.13g
- -
Thu 11: - - 71* -
Mon 1: 569 * 57%
Fat:
 
Prot:
 
Carbs:
18.51g
 
37.04g
 
62.28g
- -
February 2021
Thu 25: 368 * 37%
Fat:
 
Prot:
 
Carbs:
18.18g
 
10.83g
 
43.45g
131*  237
Sun 14: - - 27* -
Fri 5: 642 * 64%
Fat:
 
Prot:
 
Carbs:
23.62g
 
23.05g
 
80.80g
483*  159
Tue 2: 260 * 26%
Fat:
 
Prot:
 
Carbs:
0.05g
 
8.28g
 
49.09g
610*  350
January 2021
Wed 27: 180 * 18%
Fat:
 
Prot:
 
Carbs:
9.18g
 
9.60g
 
19.66g
257*  77
Tue 12: 328 * 33%
Fat:
 
Prot:
 
Carbs:
7.75g
 
9.08g
 
54.29g
2023*  1695
Mon 11: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
44.69g
 
29.56g
 
141.67g
- -
December 2020
Sat 12: 454 * 45%
Fat:
 
Prot:
 
Carbs:
14.38g
 
13.21g
 
68.23g
- -
November 2020
Fri 27: 326 * 33%
Fat:
 
Prot:
 
Carbs:
14.45g
 
7.08g
 
40.09g
- -
Thu 26: 734 * 73%
Fat:
 
Prot:
 
Carbs:
8.99g
 
19.14g
 
146.78g
127*  607
Wed 25: 498 * 50%
Fat:
 
Prot:
 
Carbs:
8.93g
 
19.31g
 
79.48g
35*  463
Sat 7: 507 * 51%
Fat:
 
Prot:
 
Carbs:
10.40g
 
28.69g
 
74.93g
- -
Mon 2: 565 * 56%
Fat:
 
Prot:
 
Carbs:
27.62g
 
30.44g
 
54.01g
- -
October 2020
Sat 24: 427 * 43%
Fat:
 
Prot:
 
Carbs:
22.11g
 
15.98g
 
38.57g
- -
Mon 12: 1406 * 141%
Fat:
 
Prot:
 
Carbs:
55.25g
 
49.30g
 
164.10g
- -
Sun 11: 967 * 97%
Fat:
 
Prot:
 
Carbs:
38.19g
 
37.35g
 
94.00g
- -
Sat 10: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
45.57g
 
29.70g
 
127.51g
- -
Fri 9: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
35.32g
 
73.14g
 
131.75g
- -
Thu 8: 757 * 76%
Fat:
 
Prot:
 
Carbs:
22.21g
 
27.76g
 
110.92g
- -
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