| August 2010 |
| Fri 13: |
1507 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
74.46g |
|
210.65g |
|
-
|
-
|
| Thu 12: |
1669 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
83.61g |
|
139.51g |
|
-
|
-
|
| Wed 11: |
2203 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
110.19g |
|
88.73g |
|
209.75g |
|
-
|
-
|
| Tue 10: |
1442 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
85.34g |
|
204.13g |
|
-
|
-
|
| Mon 9: |
1296 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
56.77g |
|
142.25g |
|
-
|
-
|
| Thu 5: |
2355 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
108.37g |
|
286.23g |
|
-
|
-
|
| Wed 4: |
1375 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
69.50g |
|
181.36g |
|
-
|
-
|
| Tue 3: |
960 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
36.00g |
|
165.00g |
|
-
|
-
|
| Mon 2: |
960 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
36.00g |
|
165.00g |
|
-
|
-
|
| July 2010 |
| Sat 31: |
955 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
36.54g |
|
89.81g |
|
5370*
|
 4415
|
| Fri 30: |
1536 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
106.13g |
|
172.18g |
|
-
|
-
|
| Thu 29: |
1756 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
113.39g |
|
212.44g |
|
-
|
-
|
| Wed 28: |
1890 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
145.66g |
|
227.92g |
|
-
|
-
|
| Tue 27: |
2104 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
95.94g |
|
238.00g |
|
-
|
-
|
| Mon 26: |
2394 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
108.69g |
|
83.05g |
|
258.10g |
|
5955*
|
3561
|
| Sun 25: |
1170 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
68.80g |
|
55.00g |
|
-
|
-
|
| Sat 24: |
377 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
23.53g |
|
33.05g |
|
-
|
-
|
| Fri 23: |
1458 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
68.49g |
|
197.91g |
|
-
|
-
|
| Thu 22: |
2019 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
114.07g |
|
211.60g |
|
-
|
-
|
| Wed 21: |
1969 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
114.57g |
|
213.10g |
|
-
|
-
|
