lifeyasmin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 4: 492 * 31%
Fat:
 
Prot:
 
Carbs:
18.93g
 
16.99g
 
63.76g
- -
June 2023
Wed 28: 558 * 35%
Fat:
 
Prot:
 
Carbs:
18.48g
 
28.64g
 
74.40g
- -
Tue 27: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
32.56g
 
129.05g
 
141.82g
- -
Mon 26: 1876 * 117%
Fat:
 
Prot:
 
Carbs:
88.36g
 
90.70g
 
166.86g
- -
February 2022
Wed 2: 888 * 56%
Fat:
 
Prot:
 
Carbs:
36.30g
 
47.13g
 
94.95g
- -
Tue 1: 821 * 51%
Fat:
 
Prot:
 
Carbs:
36.93g
 
41.63g
 
78.68g
- -
January 2022
Mon 31: 722 * 45%
Fat:
 
Prot:
 
Carbs:
24.97g
 
25.56g
 
102.17g
- -
Sun 30: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
37.57g
 
44.96g
 
96.85g
- -
Fri 28: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
49.97g
 
54.74g
 
110.86g
- -
Thu 27: 735 * 46%
Fat:
 
Prot:
 
Carbs:
22.56g
 
33.02g
 
90.99g
1523*  788
Wed 26: 228 * 14%
Fat:
 
Prot:
 
Carbs:
13.71g
 
12.66g
 
12.52g
- -
Mon 24: 619 * 39%
Fat:
 
Prot:
 
Carbs:
18.99g
 
22.74g
 
90.39g
- -
Sun 23: 983 * 61%
Fat:
 
Prot:
 
Carbs:
48.57g
 
43.53g
 
105.55g
- -
Sat 22: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
53.42g
 
57.01g
 
137.42g
- -
Fri 21: 545 * 34%
Fat:
 
Prot:
 
Carbs:
23.79g
 
33.47g
 
47.43g
- -
Thu 20: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
13.13g
 
34.70g
 
163.57g
- -
Wed 19: 920 * 58%
Fat:
 
Prot:
 
Carbs:
37.53g
 
47.98g
 
87.69g
- -
Tue 18: 897 * 56%
Fat:
 
Prot:
 
Carbs:
42.77g
 
65.00g
 
61.59g
- -
Mon 17: 946 * 59%
Fat:
 
Prot:
 
Carbs:
24.81g
 
55.00g
 
122.81g
- -
Sun 16: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
23.91g
 
18.75g
 
171.51g
- -
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