| September 2024 |
| Sun 15: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
6.53g |
|
53.39g |
|
-
|
-
|
| Wed 11: |
574 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
22.01g |
|
63.63g |
|
-
|
-
|
| Tue 10: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
16.38g |
|
111.24g |
|
-
|
-
|
| Mon 9: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
61.51g |
|
179.89g |
|
-
|
-
|
| Sun 8: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
8.25g |
|
72.84g |
|
-
|
-
|
| Sat 7: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
54.83g |
|
156.38g |
|
-
|
-
|
| Fri 6: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
17.86g |
|
79.11g |
|
-
|
-
|
| Tue 3: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
25.33g |
|
109.04g |
|
-
|
-
|
| Sun 1: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
65.58g |
|
175.74g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
36.86g |
|
129.18g |
|
-
|
-
|
| Tue 27: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
21.78g |
|
161.95g |
|
-
|
-
|
| Sun 25: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
20.01g |
|
106.96g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
40.38g |
|
145.60g |
|
-
|
-
|
| Wed 24: |
437 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
11.68g |
|
67.04g |
|
-
|
-
|
| Sun 21: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
47.02g |
|
132.52g |
|
-
|
-
|
| Sat 20: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
15.49g |
|
95.85g |
|
-
|
-
|
| Fri 19: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
48.07g |
|
181.68g |
|
-
|
-
|
| Thu 18: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
52.45g |
|
61.27g |
|
-
|
-
|
| Wed 17: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
49.59g |
|
117.45g |
|
-
|
-
|
| Sun 14: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
36.71g |
|
132.02g |
|
-
|
-
|
