Анастасия А.Л.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
67.79g
 
61.75g
 
144.70g
- -
January 2024
Mon 8: 230 * 16%
Fat:
 
Prot:
 
Carbs:
6.85g
 
22.80g
 
17.25g
- -
October 2022
Mon 31: 2665 * 190%
Fat:
 
Prot:
 
Carbs:
143.34g
 
130.32g
 
217.81g
- -
Fri 14: 956 * 68%
Fat:
 
Prot:
 
Carbs:
48.81g
 
36.73g
 
89.05g
- -
September 2022
Tue 27: 850 * 61%
Fat:
 
Prot:
 
Carbs:
43.97g
 
34.61g
 
80.61g
- -
February 2022
Tue 8: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
77.02g
 
131.05g
 
72.60g
- -
Mon 7: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
79.30g
 
70.78g
 
36.25g
- -
January 2022
Mon 17: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
46.09g
 
86.38g
 
71.17g
- -
Tue 4: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
56.98g
 
25.38g
 
159.10g
- -
December 2021
Sat 4: 636 * 42%
Fat:
 
Prot:
 
Carbs:
28.90g
 
51.96g
 
39.79g
- -
November 2021
Sat 6: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
68.22g
 
52.73g
 
181.34g
- -
Mon 1: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
62.45g
 
78.39g
 
117.72g
- -
October 2021
Tue 26: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
60.30g
 
54.00g
 
136.45g
- -
Tue 12: 248 * 17%
Fat:
 
Prot:
 
Carbs:
8.60g
 
23.30g
 
17.75g
- -
September 2021
Tue 28: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
98.15g
 
82.18g
 
185.61g
- -
Thu 9: 625 * 42%
Fat:
 
Prot:
 
Carbs:
22.46g
 
19.45g
 
87.04g
- -
Wed 8: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
59.22g
 
49.33g
 
176.95g
- -
August 2021
Sat 21: 496 * 33%
Fat:
 
Prot:
 
Carbs:
17.20g
 
46.60g
 
35.50g
- -
Wed 18: 1982 * 132%
Fat:
 
Prot:
 
Carbs:
130.00g
 
78.60g
 
126.50g
- -
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