miyu13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 414 * 30%
Fat:
 
Prot:
 
Carbs:
9.70g
 
19.90g
 
67.32g
- -
Wed 22: 338 * 24%
Fat:
 
Prot:
 
Carbs:
14.09g
 
38.76g
 
13.25g
- -
Wed 15: 372 * 27%
Fat:
 
Prot:
 
Carbs:
7.34g
 
12.33g
 
69.98g
- -
April 2024
Fri 26: 1309 * 94%
Fat:
 
Prot:
 
Carbs:
45.40g
 
75.95g
 
150.41g
- -
Thu 25: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
46.27g
 
66.29g
 
99.76g
- -
Sat 20: 708 * 51%
Fat:
 
Prot:
 
Carbs:
38.71g
 
63.58g
 
22.17g
- -
Wed 3: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
81.44g
 
82.49g
 
140.66g
- -
January 2024
Sun 14: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
42.45g
 
48.07g
 
141.35g
- -
Sat 13: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
56.17g
 
66.56g
 
183.94g
1910*  272
June 2021
Thu 3: 561 * 40%
Fat:
 
Prot:
 
Carbs:
32.83g
 
26.96g
 
71.05g
- -
Wed 2: 1172 * 84%
Fat:
 
Prot:
 
Carbs:
67.71g
 
46.71g
 
182.75g
- -
Tue 1: 1530 * 109%
Fat:
 
Prot:
 
Carbs:
73.72g
 
77.04g
 
139.12g
- -
May 2021
Mon 31: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
79.26g
 
64.46g
 
108.73g
- -
Sat 29: 512 * 37%
Fat:
 
Prot:
 
Carbs:
27.48g
 
19.83g
 
45.20g
- -
Fri 28: 675 * 48%
Fat:
 
Prot:
 
Carbs:
35.74g
 
25.76g
 
58.24g
- -
Thu 27: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
51.52g
 
54.71g
 
115.32g
- -
Wed 26: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
79.12g
 
55.06g
 
98.88g
- -
Tue 25: 856 * 61%
Fat:
 
Prot:
 
Carbs:
49.75g
 
34.88g
 
66.01g
- -
Mon 24: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
62.08g
 
70.90g
 
141.16g
- -
Sun 23: 1308 * 93%
Fat:
 
Prot:
 
Carbs:
64.48g
 
61.24g
 
120.60g
- -
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