sumtwn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 458 * 29%
Fat:
 
Prot:
 
Carbs:
17.28g
 
10.36g
 
65.22g
- -
Thu 20: 599 * 37%
Fat:
 
Prot:
 
Carbs:
20.82g
 
16.42g
 
89.42g
- -
Wed 19: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
55.46g
 
55.80g
 
226.41g
- -
Mon 17: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
51.02g
 
49.32g
 
203.43g
- -
Sat 15: 630 * 39%
Fat:
 
Prot:
 
Carbs:
18.42g
 
20.81g
 
98.31g
- -
Fri 14: 855 * 53%
Fat:
 
Prot:
 
Carbs:
23.76g
 
29.89g
 
135.05g
- -
Thu 13: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
81.76g
 
80.57g
 
166.90g
- -
Wed 12: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
55.79g
 
54.04g
 
175.77g
- -
Tue 11: 2478 * 155%
Fat:
 
Prot:
 
Carbs:
83.09g
 
94.90g
 
333.23g
- -
Mon 10: 1161 * 73%
Fat:
 
Prot:
 
Carbs:
47.32g
 
74.87g
 
95.52g
- -
Sun 9: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
40.44g
 
40.21g
 
212.44g
- -
Sat 8: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
70.33g
 
98.45g
 
133.66g
- -
Fri 7: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
70.64g
 
58.80g
 
169.55g
- -
Thu 6: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
48.89g
 
79.53g
 
177.54g
- -
Wed 5: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
34.79g
 
54.47g
 
147.49g
- -
Tue 4: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
42.40g
 
56.53g
 
178.04g
- -
Mon 3: 998 * 62%
Fat:
 
Prot:
 
Carbs:
24.71g
 
33.81g
 
163.14g
- -
Sun 2: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
58.63g
 
76.25g
 
185.91g
- -
Sat 1: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
51.22g
 
81.16g
 
193.39g
- -
May 2024
Fri 31: 2489 * 156%
Fat:
 
Prot:
 
Carbs:
86.04g
 
119.98g
 
315.04g
- -
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