nathnathy06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 714 * 38%
Fat:
 
Prot:
 
Carbs:
30.90g
 
34.54g
 
74.91g
2399*  1685
Sun 13: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
100.29g
 
75.80g
 
182.69g
2656*  733
Sat 12: 1024 54%
Fat:
 
Prot:
 
Carbs:
34.40g
 
48.06g
 
128.00g
3508*  2484
Fri 11: 1066 56%
Fat:
 
Prot:
 
Carbs:
51.58g
 
46.65g
 
105.49g
3740*  2674
Thu 10: 2017 106%
Fat:
 
Prot:
 
Carbs:
110.40g
 
67.79g
 
190.83g
2802*  785
Wed 9: 1227 65%
Fat:
 
Prot:
 
Carbs:
44.31g
 
37.09g
 
173.71g
3246*  2019
Tue 8: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
98.22g
 
77.74g
 
118.99g
- -
Mon 7: 2232 * 117%
Fat:
 
Prot:
 
Carbs:
124.61g
 
89.34g
 
186.86g
3483*  1251
Sun 6: 567 30%
Fat:
 
Prot:
 
Carbs:
19.59g
 
59.40g
 
35.83g
2258*  1691
Sat 5: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
92.52g
 
66.59g
 
191.07g
4697*  2859
Fri 4: 1544 81%
Fat:
 
Prot:
 
Carbs:
76.24g
 
67.80g
 
148.72g
2732*  1188
Thu 3: 1409 74%
Fat:
 
Prot:
 
Carbs:
61.26g
 
50.18g
 
168.11g
2616*  1207
Wed 2: 2065 109%
Fat:
 
Prot:
 
Carbs:
98.36g
 
77.72g
 
219.99g
2616*  551
Tue 1: 2351 * 124%
Fat:
 
Prot:
 
Carbs:
86.91g
 
61.48g
 
327.69g
3140*  789
April 2018
Mon 30: 2207 116%
Fat:
 
Prot:
 
Carbs:
96.29g
 
119.19g
 
213.84g
2903*  696
Sun 29: 2461 130%
Fat:
 
Prot:
 
Carbs:
135.21g
 
90.09g
 
218.51g
2893*  432
Sat 28: 2084 110%
Fat:
 
Prot:
 
Carbs:
107.20g
 
80.90g
 
196.82g
2701*  617
Fri 27: 2048 108%
Fat:
 
Prot:
 
Carbs:
94.40g
 
97.12g
 
202.61g
2838*  790
Thu 26: 2071 * 109%
Fat:
 
Prot:
 
Carbs:
104.21g
 
82.29g
 
197.08g
2641*  570
Wed 25: 1204 63%
Fat:
 
Prot:
 
Carbs:
61.42g
 
34.67g
 
129.20g
2953*  1749
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