Наталья Влади's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 58 * 3%
Fat:
 
Prot:
 
Carbs:
1.44g
 
2.09g
 
9.15g
- -
Sun 5: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
50.86g
 
70.68g
 
207.79g
- -
Sat 4: 348 * 19%
Fat:
 
Prot:
 
Carbs:
19.79g
 
6.80g
 
37.04g
- -
Fri 3: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
32.27g
 
34.08g
 
152.77g
- -
Thu 2: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
55.33g
 
95.56g
 
142.10g
- -
Wed 1: 1054 * 59%
Fat:
 
Prot:
 
Carbs:
31.32g
 
76.37g
 
119.62g
- -
April 2024
Tue 30: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
52.15g
 
64.31g
 
167.74g
- -
Mon 29: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
59.79g
 
59.91g
 
158.96g
- -
Sun 28: 1311 * 73%
Fat:
 
Prot:
 
Carbs:
52.61g
 
68.93g
 
155.79g
- -
Sat 27: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
35.68g
 
74.16g
 
146.58g
- -
Fri 26: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
32.69g
 
72.19g
 
135.73g
- -
Thu 25: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
38.05g
 
77.59g
 
196.43g
- -
Wed 24: 1679 * 93%
Fat:
 
Prot:
 
Carbs:
38.28g
 
83.49g
 
240.27g
- -
Tue 23: 1222 * 68%
Fat:
 
Prot:
 
Carbs:
38.95g
 
70.86g
 
158.31g
- -
Mon 22: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
39.83g
 
60.85g
 
132.53g
- -
Sun 21: 991 * 50%
Fat:
 
Prot:
 
Carbs:
30.76g
 
53.87g
 
131.81g
- -
Sat 20: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
56.27g
 
75.78g
 
178.94g
- -
Fri 19: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
43.10g
 
53.25g
 
164.33g
- -
Thu 18: 1177 * 59%
Fat:
 
Prot:
 
Carbs:
33.77g
 
67.03g
 
158.42g
- -
Wed 17: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
29.26g
 
73.72g
 
120.00g
- -
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