| November 2023 |
| Tue 21: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
49.21g |
|
156.18g |
|
-
|
-
|
| Sun 19: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.80g |
|
70.30g |
|
143.40g |
|
-
|
-
|
| Sat 18: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
57.49g |
|
132.87g |
|
-
|
-
|
| Fri 17: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
61.33g |
|
240.18g |
|
-
|
-
|
| Thu 16: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
84.92g |
|
154.20g |
|
-
|
-
|
| Wed 15: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
59.21g |
|
159.60g |
|
-
|
-
|
| Tue 14: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.67g |
|
35.79g |
|
109.24g |
|
-
|
-
|
| Mon 13: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
45.43g |
|
217.93g |
|
-
|
-
|
| Fri 10: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
37.03g |
|
139.69g |
|
-
|
-
|
| Thu 9: |
1679 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.10g |
|
66.82g |
|
143.93g |
|
-
|
-
|
| Wed 8: |
1409 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
65.54g |
|
154.31g |
|
-
|
-
|
| Tue 7: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
45.83g |
|
148.99g |
|
-
|
-
|
| Mon 6: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
43.38g |
|
191.82g |
|
-
|
-
|
| Sun 5: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.36g |
|
77.53g |
|
114.86g |
|
-
|
-
|
| Sat 4: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.91g |
|
90.20g |
|
119.66g |
|
-
|
-
|
| Fri 3: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
50.24g |
|
134.82g |
|
-
|
-
|
| Thu 2: |
1849 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
86.11g |
|
147.87g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
34.66g |
|
156.49g |
|
-
|
-
|
| Sun 29: |
594 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
12.88g |
|
82.11g |
|
-
|
-
|
| Sat 28: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
67.16g |
|
187.33g |
|
-
|
-
|
