| November 2018 |
| Sat 17: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
12.60g |
|
35.27g |
|
-
|
-
|
| Fri 16: |
-
|
-
|
|
138*
|
-
|
| September 2018 |
| Sat 1: |
670
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
41.48g |
|
77.23g |
|
-
|
-
|
| August 2018 |
| Tue 21: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
6.35g |
|
22.30g |
|
-
|
-
|
| May 2018 |
| Sun 13: |
613 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
31.66g |
|
104.61g |
|
-
|
-
|
| Sat 12: |
1113 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
55.01g |
|
185.14g |
|
-
|
-
|
| Fri 11: |
1111 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
80.00g |
|
135.88g |
|
265*
|
 846
|
| Thu 10: |
1234 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
61.15g |
|
161.62g |
|
-
|
-
|
| Wed 9: |
1274 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.99g |
|
70.29g |
|
140.98g |
|
-
|
-
|
| Tue 8: |
902 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
53.21g |
|
147.46g |
|
-
|
-
|
| Mon 7: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
23.47g |
|
50.28g |
|
-
|
-
|
| Sun 6: |
1036 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
63.35g |
|
145.81g |
|
-
|
-
|
| Sat 5: |
1010 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
56.18g |
|
166.89g |
|
-
|
-
|
| Fri 4: |
1088 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
58.26g |
|
181.03g |
|
-
|
-
|
| Thu 3: |
1164 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
36.12g |
|
160.74g |
|
-
|
-
|
| Wed 2: |
1362 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
74.20g |
|
188.22g |
|
-
|
-
|
| Tue 1: |
1263 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
39.47g |
|
175.83g |
|
184*
|
1079
|
| April 2018 |
| Mon 30: |
1110 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
37.91g |
|
162.45g |
|
-
|
-
|
| Sun 29: |
1022 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
53.99g |
|
157.49g |
|
-
|
-
|
| Sat 28: |
1254 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
77.45g |
|
169.69g |
|
-
|
-
|
