ленка2003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Thu 12: 847 * 56%
Fat:
 
Prot:
 
Carbs:
21.33g
 
29.69g
 
134.74g
- -
October 2020
Sun 25: 204 * 14%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
Fri 16: 616 * 41%
Fat:
 
Prot:
 
Carbs:
16.57g
 
45.90g
 
93.79g
- -
Tue 6: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
41.81g
 
43.00g
 
131.25g
- -
September 2020
Fri 25: 178 * 12%
Fat:
 
Prot:
 
Carbs:
5.00g
 
19.00g
 
34.20g
- -
May 2020
Fri 22: 1046 * 70%
Fat:
 
Prot:
 
Carbs:
56.66g
 
75.45g
 
58.59g
- -
Wed 13: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
40.51g
 
82.62g
 
109.53g
- -
Sun 10: 227 * 15%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.50g
 
6.00g
- -
April 2020
Thu 30: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
61.11g
 
58.15g
 
145.81g
- -
Wed 29: 537 * 36%
Fat:
 
Prot:
 
Carbs:
16.48g
 
23.65g
 
77.90g
- -
Tue 28: 1056 * 70%
Fat:
 
Prot:
 
Carbs:
28.85g
 
64.52g
 
137.15g
- -
Mon 27: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
29.77g
 
42.82g
 
158.04g
- -
Sun 26: 856 * 57%
Fat:
 
Prot:
 
Carbs:
34.56g
 
42.77g
 
93.20g
- -
Sat 25: 1224 * 82%
Fat:
 
Prot:
 
Carbs:
34.21g
 
50.01g
 
185.12g
3511*  2287
Fri 24: 1039 * 69%
Fat:
 
Prot:
 
Carbs:
34.39g
 
41.96g
 
141.93g
- -
Thu 23: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
27.52g
 
55.58g
 
181.87g
- -
Wed 22: 988 * 66%
Fat:
 
Prot:
 
Carbs:
29.83g
 
54.53g
 
126.95g
- -
Tue 21: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
33.41g
 
68.58g
 
149.21g
- -
Mon 20: 641 * 43%
Fat:
 
Prot:
 
Carbs:
26.33g
 
35.42g
 
67.00g
- -
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