| January 2024 |
| Mon 15: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
3.04g |
|
31.84g |
|
-
|
-
|
| Wed 3: |
478 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
43.06g |
|
26.90g |
|
1764*
|
 1286
|
| Tue 2: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
64.63g |
|
60.60g |
|
1661*
|
802
|
| July 2022 |
| Mon 25: |
948 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
73.04g |
|
46.28g |
|
1635*
|
687
|
| Thu 21: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
97.63g |
|
27.04g |
|
2031*
|
1145
|
| Wed 20: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
90.92g |
|
45.25g |
|
-
|
-
|
| Tue 19: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
84.05g |
|
30.68g |
|
-
|
-
|
| June 2022 |
| Tue 21: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.74g |
|
4.33g |
|
24.30g |
|
1480*
|
1345
|
| October 2021 |
| Wed 20: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
65.49g |
|
19.49g |
|
-
|
-
|
| Tue 19: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
51.77g |
|
18.70g |
|
1533*
|
1037
|
| June 2021 |
| Wed 23: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
84.71g |
|
36.27g |
|
-
|
-
|
| Mon 7: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
40.30g |
|
11.33g |
|
1466*
|
1165
|
| Tue 1: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
89.39g |
|
14.92g |
|
1434*
|
514
|
| May 2021 |
| Mon 31: |
595 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
58.20g |
|
33.97g |
|
1515*
|
920
|
| Sun 30: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
27.91g |
|
26.60g |
|
-
|
-
|
| Sat 29: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
56.74g |
|
5.00g |
|
-
|
-
|
| Fri 28: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
61.42g |
|
1.00g |
|
-
|
-
|
| April 2019 |
| Mon 29: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
24.31g |
|
38.16g |
|
-
|
-
|
| Sat 13: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
3.19g |
|
36.64g |
|
-
|
-
|
| November 2018 |
| Thu 15: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
20.43g |
|
3.25g |
|
-
|
-
|
