alicetontini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 30: 3512 * 140%
Fat:
 
Prot:
 
Carbs:
108.64g
 
108.53g
 
511.99g
- -
Wed 19: 723 * 29%
Fat:
 
Prot:
 
Carbs:
14.40g
 
17.10g
 
131.70g
- -
September 2022
Wed 21: 3074 * 123%
Fat:
 
Prot:
 
Carbs:
89.30g
 
161.26g
 
283.90g
- -
December 2018
Wed 5: 1817 * 73%
Fat:
 
Prot:
 
Carbs:
78.92g
 
90.25g
 
174.11g
1048*  769
July 2018
Wed 18: 2531 * 90%
Fat:
 
Prot:
 
Carbs:
72.53g
 
133.40g
 
327.79g
- -
Sat 14: 3837 * 137%
Fat:
 
Prot:
 
Carbs:
248.23g
 
155.62g
 
261.46g
1530*  2307
Tue 3: 1650 * 59%
Fat:
 
Prot:
 
Carbs:
78.22g
 
52.09g
 
191.04g
- -
June 2018
Wed 27: 1433 * 51%
Fat:
 
Prot:
 
Carbs:
65.35g
 
99.83g
 
103.58g
- -
Tue 26: 1882 * 67%
Fat:
 
Prot:
 
Carbs:
37.81g
 
64.86g
 
315.12g
- -
May 2018
Thu 31: 1370 * 49%
Fat:
 
Prot:
 
Carbs:
56.76g
 
65.14g
 
146.48g
- -
Wed 30: 2628 * 94%
Fat:
 
Prot:
 
Carbs:
120.25g
 
91.24g
 
285.25g
999*  1629
Tue 29: 928 * 33%
Fat:
 
Prot:
 
Carbs:
47.70g
 
19.51g
 
107.32g
1097*  169
Sun 27: 1882 * 67%
Fat:
 
Prot:
 
Carbs:
88.08g
 
112.12g
 
150.67g
1261*  621
Fri 18: 2447 * 87%
Fat:
 
Prot:
 
Carbs:
104.97g
 
121.99g
 
247.30g
- -
Thu 17: 2103 * 75%
Fat:
 
Prot:
 
Carbs:
46.68g
 
70.28g
 
350.22g
- -
Wed 16: 2330 * 83%
Fat:
 
Prot:
 
Carbs:
90.80g
 
69.50g
 
298.80g
- -
Sat 5: 2294 * 82%
Fat:
 
Prot:
 
Carbs:
77.21g
 
74.88g
 
337.17g
2117*  177
Fri 4: 3758 * 134%
Fat:
 
Prot:
 
Carbs:
127.34g
 
122.57g
 
529.86g
2236*  1522
Thu 3: 2509 * 90%
Fat:
 
Prot:
 
Carbs:
105.26g
 
140.43g
 
248.42g
1609*  900
Wed 2: 2545 * 91%
Fat:
 
Prot:
 
Carbs:
172.70g
 
176.53g
 
190.79g
1368*  1177
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