Dgusya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Mon 25: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
49.67g
 
62.17g
 
85.10g
- -
November 2023
Tue 28: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
63.02g
 
76.59g
 
196.98g
- -
Fri 17: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
69.48g
 
45.22g
 
94.56g
- -
Thu 16: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
101.07g
 
48.47g
 
138.83g
- -
Tue 14: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
92.72g
 
63.43g
 
139.05g
- -
Wed 8: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
91.02g
 
54.79g
 
150.65g
- -
Tue 7: 1750 * 140%
Fat:
 
Prot:
 
Carbs:
70.95g
 
84.47g
 
191.67g
- -
May 2022
Tue 17: 443 * 35%
Fat:
 
Prot:
 
Carbs:
27.94g
 
27.82g
 
22.29g
- -
Mon 16: 1260 * 101%
Fat:
 
Prot:
 
Carbs:
82.61g
 
61.25g
 
67.36g
- -
April 2022
Tue 5: 355 * 24%
Fat:
 
Prot:
 
Carbs:
15.69g
 
29.16g
 
23.04g
- -
March 2022
Wed 30: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
52.29g
 
63.72g
 
179.90g
- -
Mon 28: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
69.69g
 
62.20g
 
154.02g
- -
Fri 25: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
60.56g
 
35.03g
 
97.01g
- -
Fri 18: 482 * 32%
Fat:
 
Prot:
 
Carbs:
15.59g
 
21.17g
 
66.61g
- -
Thu 17: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
49.46g
 
40.73g
 
173.25g
- -
Wed 16: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
75.67g
 
58.83g
 
167.46g
- -
Mon 14: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
44.67g
 
60.18g
 
199.44g
- -
Thu 10: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
79.48g
 
39.97g
 
113.60g
- -
February 2022
Mon 21: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
67.68g
 
53.04g
 
84.05g
- -
December 2021
Wed 1: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
57.34g
 
55.28g
 
126.78g
- -
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