Лёлик34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 414 * 26%
Fat:
 
Prot:
 
Carbs:
16.31g
 
30.94g
 
34.80g
- -
Tue 27: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
92.14g
 
80.93g
 
191.42g
- -
Mon 26: 1626 * 102%
Fat:
 
Prot:
 
Carbs:
81.94g
 
60.67g
 
174.79g
- -
Sun 25: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
75.50g
 
53.40g
 
207.25g
- -
Sat 24: 1380 * 86%
Fat:
 
Prot:
 
Carbs:
50.32g
 
58.69g
 
187.11g
- -
Fri 23: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
46.28g
 
37.12g
 
224.23g
- -
Thu 22: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
50.77g
 
39.81g
 
236.67g
- -
Wed 21: 1240 * 78%
Fat:
 
Prot:
 
Carbs:
29.62g
 
50.87g
 
216.47g
- -
Tue 20: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
50.57g
 
56.83g
 
212.98g
- -
Mon 19: 1249 * 78%
Fat:
 
Prot:
 
Carbs:
56.97g
 
56.08g
 
141.66g
- -
Sun 18: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
64.47g
 
73.50g
 
132.29g
- -
Sat 17: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
48.98g
 
58.60g
 
209.59g
- -
Fri 16: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
49.24g
 
32.58g
 
267.55g
- -
Thu 15: 1038 * 65%
Fat:
 
Prot:
 
Carbs:
25.62g
 
28.92g
 
194.66g
- -
Wed 14: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
77.06g
 
60.43g
 
160.11g
- -
Tue 13: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
75.69g
 
60.33g
 
254.60g
- -
Mon 12: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
73.68g
 
55.81g
 
176.93g
- -
Sun 11: 2049 * 128%
Fat:
 
Prot:
 
Carbs:
82.98g
 
88.35g
 
257.79g
- -
Sat 10: 1911 * 119%
Fat:
 
Prot:
 
Carbs:
65.48g
 
79.01g
 
280.85g
- -
Fri 9: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
64.23g
 
42.33g
 
166.50g
- -
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