hello_ali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 699 * 44%
Fat:
 
Prot:
 
Carbs:
25.53g
 
87.84g
 
24.55g
1971*  1272
Mon 25: - - 1595* -
Sun 24: - - 2339* -
Sat 23: - - 2421* -
Fri 22: - - 2242* -
Thu 21: - - 2650* -
Wed 20: - - 2336* -
Tue 19: - - 2458* -
Mon 18: - - 2397* -
Sun 17: - - 2177* -
Sat 16: - - 2481* -
Fri 15: 1285 * 81%
Fat:
 
Prot:
 
Carbs:
51.39g
 
84.32g
 
117.70g
2328*  1043
Thu 14: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
50.59g
 
90.40g
 
103.65g
2646*  1413
Wed 13: 1174 * 74%
Fat:
 
Prot:
 
Carbs:
50.41g
 
80.27g
 
98.41g
2055*  881
Tue 12: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
51.29g
 
77.47g
 
84.20g
2058*  958
Mon 11: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
47.37g
 
84.07g
 
101.15g
2400*  1207
Sun 10: 1205 * 76%
Fat:
 
Prot:
 
Carbs:
54.76g
 
83.68g
 
93.73g
2218*  1013
Sat 9: 1259 * 79%
Fat:
 
Prot:
 
Carbs:
59.50g
 
86.64g
 
104.45g
2304*  1045
Fri 8: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
54.07g
 
85.24g
 
96.73g
2028*  783
Thu 7: 1303 * 82%
Fat:
 
Prot:
 
Carbs:
64.75g
 
84.72g
 
90.77g
2439*  1136
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