elenka_ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
64.10g
 
75.10g
 
136.20g
- -
Sun 26: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
43.23g
 
105.02g
 
67.99g
1675*  614
Sat 25: - - 1556* -
Fri 24: - - 1610* -
Thu 23: - - 1571* -
Wed 22: - - 1719* -
Tue 21: - - 1526* -
Mon 20: - - 1444* -
Sun 19: - - 1925* -
Sat 18: - - 1855* -
Fri 17: 621 * 41%
Fat:
 
Prot:
 
Carbs:
22.71g
 
25.01g
 
78.46g
2043*  1422
Thu 16: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
61.50g
 
46.24g
 
159.92g
1986*  578
Wed 15: - - 1989* -
Tue 14: - - 1844* -
Mon 13: - - 1760* -
Sun 12: - - 1768* -
Sat 11: - - 2057* -
Fri 10: - - 1947* -
Thu 9: - - 1930* -
Wed 8: - - 1924* -
Tue 7: - - 2030* -
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