Elena Golofaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 1109 * 82%
Fat:
 
Prot:
 
Carbs:
48.24g
 
59.93g
 
105.72g
- -
Tue 29: 1080 * 80%
Fat:
 
Prot:
 
Carbs:
54.76g
 
83.87g
 
62.21g
- -
Sat 26: 587 * 43%
Fat:
 
Prot:
 
Carbs:
24.95g
 
33.20g
 
57.15g
- -
Fri 25: 1263 * 94%
Fat:
 
Prot:
 
Carbs:
31.11g
 
116.98g
 
129.72g
- -
Thu 24: 1453 * 108%
Fat:
 
Prot:
 
Carbs:
65.38g
 
86.52g
 
128.89g
- -
Wed 23: 292 * 22%
Fat:
 
Prot:
 
Carbs:
7.79g
 
15.73g
 
39.73g
- -
Tue 22: 1415 * 105%
Fat:
 
Prot:
 
Carbs:
40.77g
 
124.88g
 
138.75g
- -
Mon 21: 1623 * 120%
Fat:
 
Prot:
 
Carbs:
51.39g
 
112.01g
 
135.17g
- -
Thu 17: 1663 * 123%
Fat:
 
Prot:
 
Carbs:
74.68g
 
111.16g
 
139.15g
- -
Wed 16: 1432 * 139%
Fat:
 
Prot:
 
Carbs:
49.80g
 
136.79g
 
102.63g
- -
Tue 15: 1390 * 135%
Fat:
 
Prot:
 
Carbs:
47.87g
 
109.13g
 
139.06g
- -
Mon 14: 1093 * 106%
Fat:
 
Prot:
 
Carbs:
38.93g
 
90.32g
 
104.68g
- -
Thu 10: 729 * 71%
Fat:
 
Prot:
 
Carbs:
13.44g
 
60.25g
 
99.23g
- -
Wed 9: 1200 * 117%
Fat:
 
Prot:
 
Carbs:
42.09g
 
104.78g
 
108.66g
- -
Tue 8: 1246 * 121%
Fat:
 
Prot:
 
Carbs:
47.89g
 
119.26g
 
89.07g
- -
Mon 7: 1090 * 106%
Fat:
 
Prot:
 
Carbs:
46.47g
 
100.01g
 
72.47g
- -
Sun 6: 437 * 42%
Fat:
 
Prot:
 
Carbs:
23.82g
 
28.52g
 
28.42g
- -
Sat 5: 930 * 90%
Fat:
 
Prot:
 
Carbs:
40.97g
 
94.93g
 
46.93g
- -
April 2018
Sun 29: 1058 * 103%
Fat:
 
Prot:
 
Carbs:
54.32g
 
71.87g
 
70.51g
- -
Sat 28: 359 * 35%
Fat:
 
Prot:
 
Carbs:
10.44g
 
36.26g
 
31.19g
- -
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