| December 2018 |
| Mon 17: |
772 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
32.51g |
|
101.46g |
|
-
|
-
|
| Thu 13: |
356 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
11.65g |
|
42.63g |
|
-
|
-
|
| Wed 12: |
268 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
9.55g |
|
34.25g |
|
-
|
-
|
| Mon 10: |
336 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
21.26g |
|
37.28g |
|
-
|
-
|
| Sun 9: |
646 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.39g |
|
35.65g |
|
62.74g |
|
-
|
-
|
| Sat 8: |
857 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
37.26g |
|
123.85g |
|
-
|
-
|
| Fri 7: |
1370 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
70.63g |
|
140.04g |
|
-
|
-
|
| Thu 6: |
1176 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
41.96g |
|
105.99g |
|
-
|
-
|
| June 2018 |
| Sat 9: |
321 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
8.20g |
|
40.35g |
|
-
|
-
|
| May 2018 |
| Wed 30: |
406 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
18.86g |
|
18.60g |
|
-
|
-
|
| Mon 21: |
420 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
28.44g |
|
21.38g |
|
-
|
-
|
| Sat 12: |
484 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
24.35g |
|
55.69g |
|
-
|
-
|
| Wed 9: |
565 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
23.11g |
|
25.55g |
|
-
|
-
|
| Tue 8: |
558 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
19.21g |
|
65.36g |
|
-
|
-
|
| Mon 7: |
439 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
20.26g |
|
61.06g |
|
-
|
-
|
| Sun 6: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
30.94g |
|
66.59g |
|
-
|
-
|
| Sat 5: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
52.63g |
|
120.62g |
|
-
|
-
|
| Fri 4: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
22.00g |
|
44.00g |
|
-
|
-
|
| Thu 3: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
7.28g |
|
41.57g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
13.54g |
|
48.12g |
|
-
|
-
|
