igorot808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 24: - - 1972* -
Fri 23: - - 2309* -
Thu 22: 400 * 21%
Fat:
 
Prot:
 
Carbs:
35.50g
 
8.75g
 
12.50g
2247*  1847
Wed 21: - - 2171* -
Tue 20: 1776 * 92%
Fat:
 
Prot:
 
Carbs:
152.61g
 
68.55g
 
49.00g
2820*  1044
Mon 19: 1798 * 93%
Fat:
 
Prot:
 
Carbs:
140.29g
 
82.18g
 
27.33g
2600*  802
Sun 18: 1528 * 79%
Fat:
 
Prot:
 
Carbs:
96.72g
 
68.16g
 
30.21g
2202*  674
Sat 17: 864 * 45%
Fat:
 
Prot:
 
Carbs:
70.55g
 
39.96g
 
33.40g
2582*  1718
Fri 16: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
124.72g
 
122.20g
 
28.76g
3271*  1433
Thu 15: 818 * 43%
Fat:
 
Prot:
 
Carbs:
23.31g
 
67.44g
 
37.23g
2700*  1882
Wed 14: 2126 * 114%
Fat:
 
Prot:
 
Carbs:
94.87g
 
104.33g
 
210.34g
2690*  564
Tue 13: 1479 * 64%
Fat:
 
Prot:
 
Carbs:
58.89g
 
82.56g
 
134.33g
3041*  1562
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