katya.kynah.96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 445 * 23%
Fat:
 
Prot:
 
Carbs:
21.82g
 
25.03g
 
38.93g
- -
Sat 29: 1371 * 72%
Fat:
 
Prot:
 
Carbs:
65.01g
 
72.32g
 
122.89g
- -
Tue 11: 602 * 32%
Fat:
 
Prot:
 
Carbs:
24.49g
 
28.88g
 
63.02g
- -
Mon 10: 222 * 12%
Fat:
 
Prot:
 
Carbs:
9.05g
 
16.28g
 
19.58g
- -
Wed 5: 491 * 26%
Fat:
 
Prot:
 
Carbs:
24.18g
 
27.53g
 
39.88g
- -
Tue 4: 421 * 22%
Fat:
 
Prot:
 
Carbs:
14.79g
 
34.98g
 
33.00g
- -
May 2024
Thu 30: 1280 * 67%
Fat:
 
Prot:
 
Carbs:
61.30g
 
95.25g
 
90.50g
- -
Wed 29: 389 * 20%
Fat:
 
Prot:
 
Carbs:
13.52g
 
24.45g
 
41.66g
- -
Mon 27: 322 * 17%
Fat:
 
Prot:
 
Carbs:
6.91g
 
10.64g
 
59.56g
- -
Sun 26: 359 * 19%
Fat:
 
Prot:
 
Carbs:
12.87g
 
27.32g
 
36.14g
- -
Sat 25: 438 * 23%
Fat:
 
Prot:
 
Carbs:
19.48g
 
20.68g
 
42.97g
- -
Thu 23: 210 * 11%
Fat:
 
Prot:
 
Carbs:
1.80g
 
9.80g
 
45.10g
- -
Fri 17: 1744 * 92%
Fat:
 
Prot:
 
Carbs:
77.54g
 
124.21g
 
154.54g
- -
Thu 16: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.81g
 
18.94g
- -
Mon 13: 424 * 22%
Fat:
 
Prot:
 
Carbs:
16.32g
 
17.09g
 
49.86g
- -
Sun 12: 493 * 26%
Fat:
 
Prot:
 
Carbs:
22.42g
 
27.46g
 
45.34g
- -
Tue 7: 474 * 25%
Fat:
 
Prot:
 
Carbs:
18.37g
 
43.40g
 
32.09g
- -
Sun 5: 172 * 9%
Fat:
 
Prot:
 
Carbs:
11.97g
 
14.04g
 
1.03g
- -
Thu 2: 291 * 15%
Fat:
 
Prot:
 
Carbs:
8.05g
 
11.75g
 
42.65g
- -
Wed 1: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
45.19g
 
67.32g
 
160.82g
- -
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