iness_rb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
39.19g
 
43.62g
 
138.51g
- -
Tue 27: 578 * 32%
Fat:
 
Prot:
 
Carbs:
25.90g
 
23.94g
 
60.04g
- -
Mon 26: 841 * 47%
Fat:
 
Prot:
 
Carbs:
34.33g
 
37.76g
 
90.74g
- -
Sun 25: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
48.70g
 
78.96g
 
180.18g
- -
Sat 24: 568 * 32%
Fat:
 
Prot:
 
Carbs:
12.57g
 
10.02g
 
101.14g
- -
Fri 23: 991 * 55%
Fat:
 
Prot:
 
Carbs:
31.01g
 
32.44g
 
145.59g
- -
Thu 22: 848 * 47%
Fat:
 
Prot:
 
Carbs:
16.80g
 
29.56g
 
147.35g
- -
Wed 21: 640 * 36%
Fat:
 
Prot:
 
Carbs:
22.95g
 
34.66g
 
69.64g
- -
Tue 20: 976 * 54%
Fat:
 
Prot:
 
Carbs:
33.92g
 
18.86g
 
145.55g
- -
Mon 19: 438 * 24%
Fat:
 
Prot:
 
Carbs:
19.34g
 
9.34g
 
60.33g
- -
Sun 18: 805 * 45%
Fat:
 
Prot:
 
Carbs:
26.19g
 
29.41g
 
115.06g
- -
Sat 17: 752 * 42%
Fat:
 
Prot:
 
Carbs:
15.94g
 
15.51g
 
143.58g
- -
Fri 16: 731 * 41%
Fat:
 
Prot:
 
Carbs:
17.61g
 
33.66g
 
101.55g
- -
Thu 15: 833 * 46%
Fat:
 
Prot:
 
Carbs:
16.52g
 
57.81g
 
114.08g
- -
Wed 14: 619 * 34%
Fat:
 
Prot:
 
Carbs:
14.55g
 
17.20g
 
110.43g
- -
Tue 13: 660 * 37%
Fat:
 
Prot:
 
Carbs:
23.84g
 
14.18g
 
99.15g
2561*  1901
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