Willferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1040 * 43%
Fat:
 
Prot:
 
Carbs:
34.29g
 
114.95g
 
58.98g
- -
Tue 17: 1619 * 67%
Fat:
 
Prot:
 
Carbs:
63.56g
 
95.74g
 
161.67g
- -
Mon 16: 2132 * 89%
Fat:
 
Prot:
 
Carbs:
89.68g
 
124.35g
 
200.41g
- -
Sun 15: 1441 * 60%
Fat:
 
Prot:
 
Carbs:
37.72g
 
86.24g
 
183.47g
- -
Sat 14: 2164 * 90%
Fat:
 
Prot:
 
Carbs:
63.59g
 
110.98g
 
281.78g
- -
Fri 13: 3022 * 126%
Fat:
 
Prot:
 
Carbs:
146.67g
 
186.97g
 
232.25g
- -
Thu 12: 2290 * 95%
Fat:
 
Prot:
 
Carbs:
85.65g
 
151.55g
 
220.65g
- -
Wed 11: 1985 * 83%
Fat:
 
Prot:
 
Carbs:
71.48g
 
98.09g
 
231.96g
- -
Tue 10: 1968 * 82%
Fat:
 
Prot:
 
Carbs:
60.17g
 
116.45g
 
236.55g
- -
July 2024
Fri 19: 639 * 27%
Fat:
 
Prot:
 
Carbs:
20.45g
 
53.01g
 
59.04g
- -
Thu 11: 850 * 35%
Fat:
 
Prot:
 
Carbs:
55.35g
 
45.22g
 
40.95g
- -
Wed 10: 402 * 17%
Fat:
 
Prot:
 
Carbs:
17.04g
 
22.08g
 
39.26g
- -
March 2024
Thu 21: - - 2927* -
Wed 20: - - 2688* -
February 2024
Fri 9: - - 2975* -
September 2023
Wed 13: 1228 * 51%
Fat:
 
Prot:
 
Carbs:
42.93g
 
89.77g
 
114.41g
- -
Tue 12: 1699 * 71%
Fat:
 
Prot:
 
Carbs:
63.39g
 
123.26g
 
213.93g
- -
Mon 11: 2047 * 85%
Fat:
 
Prot:
 
Carbs:
76.69g
 
143.62g
 
189.01g
- -
Sat 9: 406 * 17%
Fat:
 
Prot:
 
Carbs:
17.73g
 
32.63g
 
27.70g
- -
Wed 6: 2227 * 93%
Fat:
 
Prot:
 
Carbs:
76.50g
 
141.00g
 
239.61g
- -
Tue 5: 1818 * 76%
Fat:
 
Prot:
 
Carbs:
41.56g
 
98.70g
 
263.38g
- -
Mon 4: 2429 * 101%
Fat:
 
Prot:
 
Carbs:
78.01g
 
131.70g
 
201.04g
- -
Sun 3: 2141 * 89%
Fat:
 
Prot:
 
Carbs:
60.59g
 
154.97g
 
241.37g
- -
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