| May 2023 |
| Thu 18: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
16.29g |
|
25.55g |
|
-
|
-
|
| January 2023 |
| Sat 14: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| Fri 13: |
699 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
23.40g |
|
83.60g |
|
-
|
-
|
| Wed 11: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
25.08g |
|
1.62g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
23.62g |
|
13.65g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
42.36g |
|
27.16g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
395 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
17.10g |
|
51.32g |
|
-
|
-
|
| Thu 13: |
1160 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
62.99g |
|
49.34g |
|
97.65g |
|
-
|
-
|
| Tue 11: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
16.98g |
|
8.52g |
|
-
|
-
|
| Mon 10: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
17.30g |
|
0.00g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
18.87g |
|
1.68g |
|
-
|
-
|
| Sat 24: |
864 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
28.80g |
|
93.67g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
1252 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
75.66g |
|
158.26g |
|
-
|
-
|
| Wed 24: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
3.19g |
|
28.75g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
37.90g |
|
100.60g |
|
-
|
-
|
| January 2022 |
| Sun 2: |
1896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
98.32g |
|
196.85g |
|
-
|
-
|
| Sat 1: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
29.20g |
|
57.60g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
760 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
42.76g |
|
42.69g |
|
-
|
-
|
| Wed 10: |
540 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
15.12g |
|
29.18g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
783 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
86.75g |
|
7.66g |
|
-
|
-
|
