| October 2022 |
| Sat 22: |
2070 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
106.46g |
|
259.38g |
|
-
|
-
|
| Fri 21: |
1708 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
70.33g |
|
227.32g |
|
-
|
-
|
| Thu 20: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
71.53g |
|
137.24g |
|
-
|
-
|
| Wed 19: |
1890 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
60.02g |
|
195.51g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
10.44g |
|
21.87g |
|
-
|
-
|
| Fri 5: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
110.77g |
|
86.84g |
|
114.40g |
|
-
|
-
|
| Thu 4: |
2746 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
105.78g |
|
84.29g |
|
363.06g |
|
-
|
-
|
| Wed 3: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
42.71g |
|
251.54g |
|
-
|
-
|
| Tue 2: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
89.13g |
|
71.81g |
|
196.14g |
|
-
|
-
|
| Mon 1: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
52.12g |
|
194.30g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
43.29g |
|
139.76g |
|
-
|
-
|
| Sat 30: |
2494 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
75.21g |
|
346.85g |
|
-
|
-
|
| Fri 29: |
1825 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.76g |
|
83.35g |
|
183.80g |
|
-
|
-
|
| Thu 28: |
1829 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
90.93g |
|
188.63g |
|
-
|
-
|
| Wed 27: |
2073 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
100.19g |
|
325.12g |
|
-
|
-
|
| Tue 26: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
76.87g |
|
193.21g |
|
-
|
-
|
| Mon 25: |
1535 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
98.79g |
|
149.03g |
|
-
|
-
|
| Sun 24: |
1805 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
93.21g |
|
210.10g |
|
-
|
-
|
| Sat 23: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
63.44g |
|
169.95g |
|
-
|
-
|
| Fri 22: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
107.76g |
|
137.06g |
|
-
|
-
|
