Rauzaliya911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
May 2018
Wed 16: 939 * 55%
Fat:
 
Prot:
 
Carbs:
49.85g
 
41.20g
 
80.40g
- -
Tue 1: 1482 * 97%
Fat:
 
Prot:
 
Carbs:
49.80g
 
79.33g
 
167.22g
68*  1414
April 2018
Mon 30: 1325 * 87%
Fat:
 
Prot:
 
Carbs:
49.71g
 
64.69g
 
147.38g
- -
Sun 29: 2878 * 189%
Fat:
 
Prot:
 
Carbs:
92.00g
 
96.57g
 
423.10g
- -
Sat 28: 1198 * 79%
Fat:
 
Prot:
 
Carbs:
55.22g
 
127.07g
 
50.67g
- -
Fri 27: 1393 * 92%
Fat:
 
Prot:
 
Carbs:
62.70g
 
158.18g
 
49.27g
- -
Thu 26: 1069 * 70%
Fat:
 
Prot:
 
Carbs:
50.59g
 
128.77g
 
23.87g
- -
Wed 25: 1372 * 90%
Fat:
 
Prot:
 
Carbs:
43.98g
 
123.53g
 
122.40g
1523*  151
Tue 24: 1825 * 120%
Fat:
 
Prot:
 
Carbs:
24.17g
 
32.22g
 
395.56g
- -
Mon 23: 1209 * 79%
Fat:
 
Prot:
 
Carbs:
49.21g
 
152.11g
 
27.30g
1558*  349
Sun 22: 1089 * 72%
Fat:
 
Prot:
 
Carbs:
41.94g
 
138.59g
 
29.05g
- -
Sat 21: 2854 * 188%
Fat:
 
Prot:
 
Carbs:
78.40g
 
59.16g
 
491.80g
1556*  1298
Fri 20: 2617 * 172%
Fat:
 
Prot:
 
Carbs:
102.15g
 
105.15g
 
323.82g
- -
Thu 19: 1253 * 82%
Fat:
 
Prot:
 
Carbs:
39.87g
 
47.81g
 
173.31g
- -
Wed 18: 1526 * 100%
Fat:
 
Prot:
 
Carbs:
53.62g
 
72.34g
 
185.92g
- -
Tue 17: 1466 * 96%
Fat:
 
Prot:
 
Carbs:
50.12g
 
90.48g
 
156.72g
- -
Mon 16: 1544 * 102%
Fat:
 
Prot:
 
Carbs:
60.98g
 
84.84g
 
163.94g
1512*  32
Sun 15: 1556 * 102%
Fat:
 
Prot:
 
Carbs:
54.26g
 
85.18g
 
178.32g
- -
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