polo0712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 27: 253 * 19%
Fat:
 
Prot:
 
Carbs:
2.28g
 
11.78g
 
42.67g
- -
Thu 26: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
43.59g
 
95.55g
 
105.99g
- -
Wed 25: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
53.55g
 
58.52g
 
130.71g
- -
Tue 24: 114 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
12.39g
 
16.41g
- -
Sun 22: 352 * 27%
Fat:
 
Prot:
 
Carbs:
7.25g
 
15.65g
 
57.90g
- -
Thu 19: 748 * 58%
Fat:
 
Prot:
 
Carbs:
42.85g
 
47.03g
 
43.14g
- -
Wed 18: 627 * 48%
Fat:
 
Prot:
 
Carbs:
20.12g
 
34.77g
 
76.72g
- -
Tue 17: 292 * 22%
Fat:
 
Prot:
 
Carbs:
6.68g
 
15.39g
 
44.10g
- -
Mon 16: 313 * 24%
Fat:
 
Prot:
 
Carbs:
7.09g
 
21.39g
 
39.30g
- -
Sun 15: 170 * 13%
Fat:
 
Prot:
 
Carbs:
5.48g
 
4.48g
 
26.25g
- -
Sat 14: 337 * 26%
Fat:
 
Prot:
 
Carbs:
11.11g
 
14.38g
 
44.21g
- -
Fri 13: 300 * 23%
Fat:
 
Prot:
 
Carbs:
7.11g
 
16.60g
 
44.17g
- -
Thu 12: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
44.81g
 
65.97g
 
141.30g
- -
Wed 11: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
45.03g
 
72.06g
 
100.28g
- -
Tue 10: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
30.82g
 
106.13g
 
121.97g
- -
Mon 9: 973 * 75%
Fat:
 
Prot:
 
Carbs:
45.88g
 
59.79g
 
84.43g
- -
Sun 8: 947 * 73%
Fat:
 
Prot:
 
Carbs:
27.88g
 
52.20g
 
122.43g
- -
Sat 7: 284 * 22%
Fat:
 
Prot:
 
Carbs:
7.86g
 
14.63g
 
39.97g
- -
Fri 6: 804 * 62%
Fat:
 
Prot:
 
Carbs:
42.70g
 
28.86g
 
74.64g
- -
Thu 5: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
44.95g
 
67.55g
 
96.59g
- -
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