Dai meyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 5: 501 * 42%
Fat:
 
Prot:
 
Carbs:
25.17g
 
34.72g
 
34.01g
- -
Mon 4: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
48.92g
 
105.11g
 
88.26g
- -
May 2018
Thu 3: 264 * 22%
Fat:
 
Prot:
 
Carbs:
19.60g
 
17.60g
 
4.20g
- -
Wed 2: 465 * 39%
Fat:
 
Prot:
 
Carbs:
35.87g
 
32.07g
 
1.83g
- -
April 2018
Thu 26: 544 * 45%
Fat:
 
Prot:
 
Carbs:
30.85g
 
30.83g
 
40.52g
- -
Wed 25: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
71.42g
 
68.24g
 
43.49g
1737*  644
Tue 24: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
77.85g
 
58.53g
 
54.55g
- -
Mon 23: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
75.42g
 
100.78g
 
35.24g
1824*  608
Sun 22: 129 * 11%
Fat:
 
Prot:
 
Carbs:
7.80g
 
14.00g
 
0.70g
- -
Wed 18: 815 * 68%
Fat:
 
Prot:
 
Carbs:
51.93g
 
65.64g
 
22.11g
- -
Tue 10: 925 * 77%
Fat:
 
Prot:
 
Carbs:
46.24g
 
55.11g
 
76.38g
- -
Mon 9: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
27.40g
 
66.26g
 
132.75g
1924*  919
March 2018
Fri 30: 631 * 53%
Fat:
 
Prot:
 
Carbs:
19.99g
 
22.97g
 
90.79g
- -
Wed 28: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
36.38g
 
78.68g
 
131.34g
- -
Tue 27: 803 * 67%
Fat:
 
Prot:
 
Carbs:
25.11g
 
78.65g
 
63.06g
1953*  1150
Mon 26: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
28.50g
 
74.20g
 
136.75g
1854*  775
Sun 25: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
39.62g
 
55.54g
 
175.22g
- -
Sat 24: 996 * 83%
Fat:
 
Prot:
 
Carbs:
45.63g
 
77.71g
 
67.38g
- -
Thu 22: 998 * 83%
Fat:
 
Prot:
 
Carbs:
42.90g
 
72.36g
 
82.21g
1971*  973
Wed 21: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
39.61g
 
73.29g
 
116.72g
1756*  663
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