| April 2022 |
| Tue 12: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
36.30g |
|
38.48g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
39.58g |
|
72.39g |
|
-
|
-
|
| Sun 13: |
1587 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
53.42g |
|
182.87g |
|
-
|
-
|
| Sat 12: |
1630 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.84g |
|
57.05g |
|
146.19g |
|
-
|
-
|
| Fri 11: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
97.84g |
|
104.06g |
|
-
|
-
|
| Thu 10: |
1484 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
54.45g |
|
169.14g |
|
-
|
-
|
| Wed 9: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.55g |
|
94.24g |
|
124.26g |
|
-
|
-
|
| Tue 8: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
77.71g |
|
135.35g |
|
-
|
-
|
| Mon 7: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
78.58g |
|
161.67g |
|
-
|
-
|
| Sun 6: |
1796 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
80.47g |
|
194.85g |
|
-
|
-
|
| Sat 5: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
70.20g |
|
185.81g |
|
-
|
-
|
| Fri 4: |
1583 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.01g |
|
88.54g |
|
148.21g |
|
-
|
-
|
| Thu 3: |
570 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
22.47g |
|
58.95g |
|
-
|
-
|
| Wed 2: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
72.91g |
|
191.96g |
|
-
|
-
|
| Tue 1: |
1770 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
81.91g |
|
186.99g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
76.97g |
|
137.82g |
|
-
|
-
|
| Sun 30: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.26g |
|
67.37g |
|
140.79g |
|
-
|
-
|
| Sat 29: |
2510 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
103.14g |
|
145.71g |
|
247.51g |
|
-
|
-
|
| Fri 28: |
1649 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
81.97g |
|
169.13g |
|
-
|
-
|
| Thu 27: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.92g |
|
77.17g |
|
213.43g |
|
-
|
-
|
