Luboff1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
48.59g
 
69.05g
 
153.67g
- -
Tue 28: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
67.70g
 
100.80g
 
124.47g
- -
Mon 27: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
58.93g
 
96.97g
 
161.64g
- -
Sun 26: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
54.52g
 
84.44g
 
95.51g
- -
Sat 25: 2386 * 170%
Fat:
 
Prot:
 
Carbs:
80.55g
 
89.26g
 
285.11g
- -
Fri 24: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
72.36g
 
72.93g
 
155.75g
- -
Thu 23: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
38.06g
 
67.12g
 
147.75g
- -
Wed 22: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
57.62g
 
60.99g
 
116.29g
- -
Tue 21: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
57.22g
 
108.78g
 
133.13g
- -
Mon 20: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
56.25g
 
92.52g
 
117.15g
- -
Sun 19: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
70.60g
 
72.03g
 
158.50g
- -
Sat 18: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
57.26g
 
80.88g
 
166.19g
- -
Fri 17: 1361 * 97%
Fat:
 
Prot:
 
Carbs:
47.10g
 
81.16g
 
151.21g
- -
Thu 16: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
68.23g
 
110.80g
 
122.12g
- -
Wed 15: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
44.76g
 
72.81g
 
97.04g
- -
Tue 14: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
48.58g
 
77.92g
 
178.45g
- -
January 2024
Mon 29: 763 * 51%
Fat:
 
Prot:
 
Carbs:
33.08g
 
48.43g
 
92.22g
- -
Sun 28: 576 * 38%
Fat:
 
Prot:
 
Carbs:
21.98g
 
34.04g
 
59.00g
- -
Fri 26: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
63.49g
 
44.56g
 
86.81g
- -
Thu 25: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
99.31g
 
96.21g
 
158.51g
- -
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