| June 2023 |
| Sun 4: |
358 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
27.44g |
|
23.44g |
|
-
|
-
|
| Sat 3: |
1076 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
72.80g |
|
85.21g |
|
-
|
-
|
| Fri 2: |
1213 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
76.75g |
|
95.40g |
|
-
|
-
|
| Thu 1: |
767 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
45.86g |
|
57.28g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
75.14g |
|
101.77g |
|
-
|
-
|
| Tue 30: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
119.40g |
|
105.16g |
|
-
|
-
|
| Mon 29: |
1147 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.66g |
|
94.18g |
|
76.88g |
|
-
|
-
|
| Tue 23: |
1423 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.43g |
|
128.93g |
|
109.25g |
|
-
|
-
|
| October 2022 |
| Sun 9: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
16.95g |
|
28.75g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
10.74g |
|
33.35g |
|
-
|
-
|
| Fri 18: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
37.72g |
|
100.35g |
|
-
|
-
|
| October 2021 |
| Mon 4: |
693 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
69.42g |
|
49.70g |
|
-
|
-
|
| Sat 2: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
19.00g |
|
31.45g |
|
-
|
-
|
| Fri 1: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
109.06g |
|
135.98g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
988 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
105.38g |
|
91.16g |
|
-
|
-
|
| Mon 27: |
1018 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
96.94g |
|
96.02g |
|
-
|
-
|
| Sun 26: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
16.88g |
|
40.03g |
|
-
|
-
|
| Sat 25: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
82.78g |
|
106.30g |
|
-
|
-
|
| Thu 23: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
70.68g |
|
106.08g |
|
-
|
-
|
| Tue 21: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
74.06g |
|
76.90g |
|
-
|
-
|
