sadjou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: 97 * 7%
Fat:
 
Prot:
 
Carbs:
4.04g
 
6.03g
 
14.68g
- -
Tue 17: 353 * 25%
Fat:
 
Prot:
 
Carbs:
16.87g
 
21.74g
 
34.70g
- -
Sun 8: 302 * 22%
Fat:
 
Prot:
 
Carbs:
17.91g
 
5.69g
 
29.43g
- -
Sat 7: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
34.28g
 
43.54g
 
162.89g
- -
Fri 6: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
43.54g
 
46.05g
 
209.45g
- -
Thu 5: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
43.23g
 
69.61g
 
138.80g
1842*  652
Wed 4: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
41.69g
 
72.19g
 
120.46g
1979*  837
Tue 3: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
47.79g
 
65.12g
 
137.01g
1927*  684
Mon 2: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
39.55g
 
62.96g
 
170.16g
2069*  781
Sun 1: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
52.03g
 
56.21g
 
134.29g
1881*  653
March 2018
Sat 31: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
36.35g
 
66.88g
 
154.39g
2041*  843
Fri 30: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
52.93g
 
47.16g
 
165.72g
1659*  357
Thu 29: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
55.23g
 
49.01g
 
146.65g
1887*  626
Wed 28: 989 * 82%
Fat:
 
Prot:
 
Carbs:
32.79g
 
31.57g
 
142.38g
2129*  1140
Tue 27: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
67.48g
 
28.60g
 
174.59g
1811*  407
Mon 26: 1509 * 126%
Fat:
 
Prot:
 
Carbs:
47.14g
 
33.78g
 
229.87g
1518*  9
Sun 25: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
36.34g
 
47.69g
 
198.87g
1789*  481
Sat 24: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
43.05g
 
39.23g
 
172.86g
1898*  659
Fri 23: 990 * 82%
Fat:
 
Prot:
 
Carbs:
40.78g
 
41.45g
 
113.92g
1747*  757
Thu 22: 642 * 54%
Fat:
 
Prot:
 
Carbs:
20.16g
 
25.15g
 
88.82g
1656*  1014
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