upiktiar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 834 * 61%
Fat:
 
Prot:
 
Carbs:
33.32g
 
39.64g
 
96.17g
1901*  1067
Mon 29: 1678 * 123%
Fat:
 
Prot:
 
Carbs:
68.38g
 
70.26g
 
205.33g
- -
Sun 28: 1035 * 76%
Fat:
 
Prot:
 
Carbs:
41.69g
 
50.27g
 
115.47g
- -
Thu 25: 537 * 39%
Fat:
 
Prot:
 
Carbs:
19.83g
 
24.75g
 
61.76g
1901*  1364
Wed 24: 997 * 73%
Fat:
 
Prot:
 
Carbs:
34.46g
 
40.67g
 
130.09g
- -
Tue 23: 1765 * 129%
Fat:
 
Prot:
 
Carbs:
67.74g
 
115.66g
 
171.77g
2119*  354
Mon 22: - - 1865* -
Sat 6: 396 * 32%
Fat:
 
Prot:
 
Carbs:
4.99g
 
20.87g
 
67.65g
- -
Fri 5: 1479 * 119%
Fat:
 
Prot:
 
Carbs:
47.54g
 
107.58g
 
157.04g
- -
April 2024
Sun 14: 979 * 79%
Fat:
 
Prot:
 
Carbs:
37.49g
 
78.78g
 
89.30g
- -
November 2023
Sat 25: 770 * 62%
Fat:
 
Prot:
 
Carbs:
22.87g
 
76.70g
 
74.09g
- -
Fri 24: 939 * 76%
Fat:
 
Prot:
 
Carbs:
36.32g
 
52.10g
 
99.63g
- -
Thu 23: 1186 * 95%
Fat:
 
Prot:
 
Carbs:
31.99g
 
97.57g
 
133.58g
- -
Wed 22: 1095 * 88%
Fat:
 
Prot:
 
Carbs:
38.08g
 
40.09g
 
154.68g
1898*  803
Tue 21: 1306 * 105%
Fat:
 
Prot:
 
Carbs:
37.79g
 
66.75g
 
176.14g
1905*  599
Mon 20: 1247 * 100%
Fat:
 
Prot:
 
Carbs:
55.11g
 
53.40g
 
135.59g
1898*  651
Sun 19: 1284 * 103%
Fat:
 
Prot:
 
Carbs:
56.83g
 
50.52g
 
145.53g
- -
September 2023
Sun 17: - - 96* -
Mon 4: - - 34* -
August 2023
Thu 31: - - 75* -
Sun 27: - - 66* -
Sun 20: - - 68* -
Wed 2: 165 * 14%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
Tue 1: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
23.65g
 
103.82g
 
119.53g
- -
July 2023
Mon 31: 47 * 4%
Fat:
 
Prot:
 
Carbs:
0.15g
 
9.81g
 
0.66g
- -
Fri 28: 591 * 49%
Fat:
 
Prot:
 
Carbs:
23.11g
 
18.89g
 
80.82g
- -
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