nadiafaima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 5: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
22.18g
 
43.22g
 
203.67g
- -
Mon 4: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
62.47g
 
67.02g
 
144.87g
- -
Sun 3: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
31.96g
 
66.51g
 
272.06g
- -
Sat 2: 1631 * 74%
Fat:
 
Prot:
 
Carbs:
38.96g
 
54.72g
 
268.62g
- -
Fri 1: 1144 * 52%
Fat:
 
Prot:
 
Carbs:
38.03g
 
28.47g
 
180.83g
- -
May 2018
Tue 22: 730 * 33%
Fat:
 
Prot:
 
Carbs:
19.81g
 
14.30g
 
125.62g
- -
Mon 21: 1459 * 66%
Fat:
 
Prot:
 
Carbs:
32.09g
 
38.24g
 
264.67g
- -
Sat 19: 2270 * 103%
Fat:
 
Prot:
 
Carbs:
72.90g
 
44.66g
 
367.71g
- -
Fri 18: 1483 * 67%
Fat:
 
Prot:
 
Carbs:
41.50g
 
70.31g
 
213.79g
- -
Thu 17: 1251 * 57%
Fat:
 
Prot:
 
Carbs:
19.20g
 
44.95g
 
229.61g
- -
Wed 16: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
40.90g
 
25.87g
 
256.10g
- -
Tue 15: 1633 * 74%
Fat:
 
Prot:
 
Carbs:
57.70g
 
38.35g
 
243.21g
- -
Mon 14: 1356 * 62%
Fat:
 
Prot:
 
Carbs:
46.66g
 
32.37g
 
204.60g
- -
Sun 13: 1622 * 74%
Fat:
 
Prot:
 
Carbs:
46.70g
 
43.43g
 
196.54g
1548*  74
Sat 12: 1293 * 59%
Fat:
 
Prot:
 
Carbs:
41.55g
 
21.08g
 
213.94g
- -
Fri 11: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
45.16g
 
47.88g
 
220.81g
- -
Thu 10: 1289 * 59%
Fat:
 
Prot:
 
Carbs:
33.10g
 
43.14g
 
213.55g
- -
Wed 9: 1699 * 68%
Fat:
 
Prot:
 
Carbs:
50.08g
 
53.32g
 
268.53g
- -
Tue 8: 1347 * 54%
Fat:
 
Prot:
 
Carbs:
30.23g
 
38.89g
 
236.91g
- -
Mon 7: 1501 * 60%
Fat:
 
Prot:
 
Carbs:
46.92g
 
41.23g
 
239.86g
1548*  47
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