miss.ko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sun 19: 2235 * 140%
Fat:
 
Prot:
 
Carbs:
99.94g
 
85.29g
 
251.22g
2261*  26
March 2019
Sat 2: 631 * 39%
Fat:
 
Prot:
 
Carbs:
23.75g
 
34.69g
 
55.61g
- -
Fri 1: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
71.88g
 
102.06g
 
158.74g
- -
February 2019
Thu 28: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
80.33g
 
94.21g
 
183.11g
- -
Wed 27: 1814 * 113%
Fat:
 
Prot:
 
Carbs:
123.55g
 
93.88g
 
80.87g
- -
Tue 26: 888 * 56%
Fat:
 
Prot:
 
Carbs:
60.83g
 
32.20g
 
52.53g
- -
Mon 25: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
80.72g
 
97.43g
 
162.87g
- -
Sun 24: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
61.87g
 
47.96g
 
170.89g
- -
Sat 23: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
58.48g
 
75.19g
 
151.54g
- -
Fri 22: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
55.20g
 
73.54g
 
63.10g
- -
Thu 21: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
59.98g
 
81.46g
 
132.11g
- -
Wed 20: 954 * 60%
Fat:
 
Prot:
 
Carbs:
57.76g
 
69.43g
 
44.30g
- -
Tue 19: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
65.82g
 
80.13g
 
125.68g
- -
Mon 18: 1870 * 117%
Fat:
 
Prot:
 
Carbs:
107.00g
 
58.03g
 
168.72g
- -
July 2018
Thu 5: 567 * 37%
Fat:
 
Prot:
 
Carbs:
42.06g
 
23.25g
 
22.14g
- -
Wed 4: 1963 * 127%
Fat:
 
Prot:
 
Carbs:
84.06g
 
70.46g
 
230.60g
- -
Tue 3: 1428 * 92%
Fat:
 
Prot:
 
Carbs:
78.05g
 
80.47g
 
102.70g
- -
Mon 2: 2034 * 131%
Fat:
 
Prot:
 
Carbs:
63.40g
 
127.33g
 
184.76g
- -
May 2018
Sat 5: 691 * 41%
Fat:
 
Prot:
 
Carbs:
30.14g
 
31.65g
 
74.93g
- -
Fri 4: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
59.04g
 
73.12g
 
214.40g
- -
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