Ironflesh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1528 * 105%
Fat:
 
Prot:
 
Carbs:
41.61g
 
72.64g
 
161.79g
- -
Tue 25: 1296 * 89%
Fat:
 
Prot:
 
Carbs:
37.35g
 
52.14g
 
154.61g
2552*  1256
Mon 24: 1081 * 72%
Fat:
 
Prot:
 
Carbs:
38.95g
 
38.70g
 
114.96g
- -
Sun 23: 1959 * 131%
Fat:
 
Prot:
 
Carbs:
57.19g
 
60.38g
 
150.54g
- -
Sat 22: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
83.26g
 
81.62g
 
149.95g
- -
Fri 21: 2193 * 146%
Fat:
 
Prot:
 
Carbs:
65.76g
 
63.33g
 
237.41g
2564*  371
Thu 20: 1942 * 129%
Fat:
 
Prot:
 
Carbs:
79.30g
 
114.92g
 
162.57g
- -
Wed 19: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
41.53g
 
63.83g
 
152.26g
2415*  991
Tue 18: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
44.20g
 
77.75g
 
113.99g
2586*  1410
Mon 17: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
33.60g
 
73.47g
 
118.31g
- -
Sun 16: 3005 * 200%
Fat:
 
Prot:
 
Carbs:
145.93g
 
112.62g
 
248.49g
- -
Sat 15: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
58.61g
 
53.54g
 
143.73g
2477*  946
Fri 14: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
57.61g
 
38.97g
 
162.59g
2500*  1013
Thu 13: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
73.43g
 
43.38g
 
182.25g
- -
Wed 12: 2295 * 153%
Fat:
 
Prot:
 
Carbs:
88.75g
 
68.29g
 
243.36g
- -
Tue 11: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
110.27g
 
119.68g
 
93.77g
2607*  637
Mon 10: 648 * 43%
Fat:
 
Prot:
 
Carbs:
12.44g
 
20.73g
 
57.71g
2387*  1739
Sun 9: 1043 * 67%
Fat:
 
Prot:
 
Carbs:
31.38g
 
29.11g
 
114.28g
- -
Sat 8: 1222 * 79%
Fat:
 
Prot:
 
Carbs:
21.10g
 
26.91g
 
130.95g
- -
Fri 7: 1430 * 92%
Fat:
 
Prot:
 
Carbs:
50.74g
 
59.54g
 
121.43g
2641*  1211
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