| Daily Average: |
Exercise: 2538 Cals |
|
Food: 1650 Cals |
(Fat: 60.28g, Protein: 62.81g, Carbs: 158.88g) |
| Monthly Total: |
Exercise: 27919 Cals |
|
Food: 42888 Cals |
(Fat: 1567.21g, Protein: 1632.98g, Carbs: 4130.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -569 |
|
2
|
|
3
|
4
|
Net -1378 |
|
5
|
6
|
7
|
Net -1211 |
|
8
|
9
|
10
|
Net -1739 |
|
11
|
Net -637 |
|
12
|
13
|
14
|
Net -1013 |
|
15
|
Net -946 |
|
16
|
|
17
|
18
|
Net -1410 |
|
19
|
Net -991 |
|
20
|
21
|
Net -371 |
|
22
|
23
|
|
24
|
25
|
Net -1256 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1450 calories (25 Jun 24)
|
