IrinaTereschenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 810 * 51%
Fat:
 
Prot:
 
Carbs:
42.61g
 
37.58g
 
75.14g
- -
March 2024
Tue 5: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
61.77g
 
118.37g
 
78.76g
- -
Fri 1: 379 * 24%
Fat:
 
Prot:
 
Carbs:
15.67g
 
21.76g
 
38.59g
- -
February 2024
Thu 29: 969 * 61%
Fat:
 
Prot:
 
Carbs:
30.34g
 
58.98g
 
117.20g
- -
April 2023
Fri 14: 904 * 56%
Fat:
 
Prot:
 
Carbs:
42.17g
 
55.21g
 
77.01g
- -
December 2022
Tue 6: 568 * 36%
Fat:
 
Prot:
 
Carbs:
27.24g
 
12.74g
 
71.29g
- -
Mon 5: 502 * 31%
Fat:
 
Prot:
 
Carbs:
15.02g
 
23.61g
 
70.02g
- -
November 2022
Mon 28: 334 * 21%
Fat:
 
Prot:
 
Carbs:
11.61g
 
33.42g
 
22.63g
- -
Sat 26: 260 * 16%
Fat:
 
Prot:
 
Carbs:
15.70g
 
14.00g
 
15.50g
- -
Fri 25: 933 * 58%
Fat:
 
Prot:
 
Carbs:
44.75g
 
56.73g
 
77.00g
- -
Thu 24: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
95.58g
 
70.88g
 
139.53g
- -
Wed 23: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
44.30g
 
55.03g
 
136.90g
- -
Tue 22: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
44.47g
 
61.23g
 
170.04g
- -
Mon 21: 1373 * 86%
Fat:
 
Prot:
 
Carbs:
57.87g
 
68.16g
 
146.57g
- -
Fri 18: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
42.39g
 
93.04g
 
97.84g
- -
Thu 17: 865 * 54%
Fat:
 
Prot:
 
Carbs:
30.62g
 
57.83g
 
92.58g
- -
Wed 16: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
53.95g
 
111.70g
 
111.73g
- -
Tue 15: 620 * 39%
Fat:
 
Prot:
 
Carbs:
25.58g
 
30.32g
 
70.84g
- -
Mon 14: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
71.98g
 
88.12g
 
104.57g
- -
Sun 13: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
44.18g
 
66.65g
 
104.11g
- -
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