jevaluso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 837 * 53%
Fat:
 
Prot:
 
Carbs:
29.16g
 
45.28g
 
96.22g
- -
Sun 10: 1762 * 111%
Fat:
 
Prot:
 
Carbs:
66.87g
 
74.99g
 
222.18g
- -
Fri 8: 1732 * 109%
Fat:
 
Prot:
 
Carbs:
63.09g
 
69.39g
 
228.31g
- -
Thu 7: 1615 * 102%
Fat:
 
Prot:
 
Carbs:
54.98g
 
69.41g
 
219.31g
- -
Wed 6: 1667 * 105%
Fat:
 
Prot:
 
Carbs:
56.37g
 
90.13g
 
199.50g
- -
May 2018
Thu 10: 1285 * 81%
Fat:
 
Prot:
 
Carbs:
30.87g
 
64.35g
 
185.03g
- -
Wed 9: 364 * 23%
Fat:
 
Prot:
 
Carbs:
16.34g
 
9.96g
 
43.58g
- -
April 2018
Wed 25: 1547 * 98%
Fat:
 
Prot:
 
Carbs:
67.12g
 
46.68g
 
193.85g
- -
Thu 19: 522 * 33%
Fat:
 
Prot:
 
Carbs:
36.70g
 
13.29g
 
34.94g
- -
Wed 18: 1681 * 106%
Fat:
 
Prot:
 
Carbs:
137.13g
 
50.01g
 
58.35g
- -
Tue 17: 1103 * 70%
Fat:
 
Prot:
 
Carbs:
90.18g
 
36.60g
 
31.48g
- -
Mon 16: 1230 * 78%
Fat:
 
Prot:
 
Carbs:
91.61g
 
70.71g
 
38.17g
- -
Sun 15: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
83.13g
 
68.99g
 
76.55g
- -
Sat 14: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
72.54g
 
68.93g
 
87.74g
- -
Mon 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
68.10g
 
52.98g
 
165.24g
- -
Sun 8: 413 * 23%
Fat:
 
Prot:
 
Carbs:
15.75g
 
17.53g
 
54.76g
- -
Fri 6: 528 * 29%
Fat:
 
Prot:
 
Carbs:
16.09g
 
11.70g
 
84.80g
- -
Thu 5: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
62.13g
 
61.79g
 
242.97g
- -
March 2018
Sat 31: 1432 * 80%
Fat:
 
Prot:
 
Carbs:
60.12g
 
53.88g
 
172.78g
- -
Sun 25: 634 * 35%
Fat:
 
Prot:
 
Carbs:
22.17g
 
19.22g
 
82.21g
- -
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