| July 2024 |
| Thu 11: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
26.97g |
|
100.26g |
|
-
|
-
|
| Wed 10: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.21g |
|
73.86g |
|
111.30g |
|
-
|
-
|
| Tue 9: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
20.59g |
|
100.67g |
|
-
|
-
|
| Mon 8: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
90.12g |
|
80.41g |
|
-
|
-
|
| Sun 7: |
779 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
46.35g |
|
95.34g |
|
-
|
-
|
| Sat 6: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
36.62g |
|
95.82g |
|
-
|
-
|
| Fri 5: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
58.09g |
|
167.32g |
|
-
|
-
|
| Thu 4: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
44.28g |
|
184.93g |
|
-
|
-
|
| Wed 3: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
60.31g |
|
122.06g |
|
-
|
-
|
| Tue 2: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
53.56g |
|
149.01g |
|
-
|
-
|
| Mon 1: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
52.40g |
|
146.89g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
13.11g |
|
52.57g |
|
-
|
-
|
| Sat 29: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
48.15g |
|
162.70g |
|
-
|
-
|
| Fri 28: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
32.81g |
|
189.87g |
|
-
|
-
|
| Thu 27: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
21.86g |
|
158.76g |
|
-
|
-
|
| Wed 26: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
29.42g |
|
105.01g |
|
-
|
-
|
| Tue 25: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
26.11g |
|
210.27g |
|
-
|
-
|
| Mon 24: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
34.81g |
|
133.49g |
|
-
|
-
|
| Sun 23: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
29.13g |
|
116.37g |
|
-
|
-
|
| Sat 22: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
27.12g |
|
82.98g |
|
-
|
-
|
