zoui.muslim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
44.50g
 
79.73g
 
197.89g
- -
Mon 13: 561 * 37%
Fat:
 
Prot:
 
Carbs:
15.27g
 
62.21g
 
40.97g
- -
Fri 10: 289 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
31.00g
 
17.10g
- -
Wed 8: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
40.82g
 
78.83g
 
150.93g
- -
Mon 6: 671 * 45%
Fat:
 
Prot:
 
Carbs:
24.52g
 
57.14g
 
53.43g
- -
Sat 4: 827 * 55%
Fat:
 
Prot:
 
Carbs:
31.37g
 
69.73g
 
65.90g
- -
Fri 3: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
51.87g
 
96.25g
 
131.31g
- -
Thu 2: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
131.34g
 
72.65g
 
91.00g
- -
Wed 1: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
77.78g
 
83.31g
 
110.03g
- -
April 2024
Tue 30: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
60.00g
 
93.50g
 
70.59g
- -
Thu 25: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
59.25g
 
72.86g
 
112.03g
- -
Wed 24: 599 * 40%
Fat:
 
Prot:
 
Carbs:
21.80g
 
24.50g
 
76.12g
- -
Tue 23: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
60.11g
 
90.35g
 
150.71g
- -
Mon 22: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
74.09g
 
106.85g
 
131.59g
- -
Sun 21: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
69.35g
 
78.51g
 
113.75g
- -
Sat 20: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
57.95g
 
132.13g
 
66.10g
- -
Fri 19: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
39.78g
 
54.73g
 
143.57g
- -
Thu 18: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
29.84g
 
80.93g
 
157.65g
- -
Wed 17: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
39.86g
 
85.31g
 
134.02g
- -
Tue 16: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
96.20g
 
104.48g
 
163.80g
- -
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